Juicy, tender, and packed with flavor, these mini chicken meatloaves are a perfect high-protein dinner or meal-prep option. They stay moist, bake quickly, and feel indulgent without being heavy.
🧾 Ingredients (Serves 4–5)
Meatloaves
- 1 lb ground chicken (lean but not extra-lean)
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs
(for higher protein: use high-protein or whole-wheat breadcrumbs) - 1 large egg
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- 2 tbsp milk or Greek yogurt (keeps them moist)
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped (optional)
Optional Garlic Parmesan Topping
- ¼ cup shredded mozzarella or Parmesan
- 1 tbsp melted butter
- ½ tsp garlic powder
⏱ Time & Yield
- Prep: 10 minutes
- Bake: 22–25 minutes
- Total: ~35 minutes
- Yield: 6 mini meatloaves
👩🍳 Instructions
1️⃣ Prep
Preheat oven to 375°F (190°C).
Line a baking sheet or lightly grease a baking dish.
2️⃣ Mix
In a large bowl, combine:
- Ground chicken
- Parmesan
- Breadcrumbs
- Egg
- Garlic
- Seasonings
- Milk (or yogurt)
- Olive oil
Mix gently until just combined. Do not overmix.
3️⃣ Shape
Divide mixture into 6 equal portions and shape into small oval meatloaves. Place on the baking sheet.
4️⃣ Bake
Bake uncovered for 18–20 minutes.
5️⃣ Optional Topping
Mix melted butter with garlic powder, brush over loaves, sprinkle cheese on top, and bake 5 more minutes until golden and bubbly.
💪 Nutrition (Approx. per meatloaf)
- Protein: 26–30 g
- Calories: ~220–250
- Low carb adaptable (swap breadcrumbs for almond flour)
🔁 Variations & Swaps
Extra High Protein
- Replace breadcrumbs with ½ cup cottage cheese (blended)
- Or use protein breadcrumbs
Low-Carb / Keto
- Use almond flour or crushed pork rinds instead of breadcrumbs
Air Fryer
- 375°F for 12–14 minutes, flip halfway
Cheesy Center
- Add a small cube of mozzarella inside each loaf
🍽 Serving Ideas
- With roasted veggies or broccoli
- Over cauliflower mash
- In a sandwich or wrap
- Meal-prep with rice or quinoa bowls
🥶 Storage
- Fridge: 4–5 days
- Freezer: Up to 2 months (fully cooked)
