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Hawaiian Chicken Meatballs with Pineapple

Hawaiian Chicken Meatballs with Pineapple 2 High Protein Recipe

These Hawaiian Chicken Meatballs are your weeknight escape to the islands — juicy ground chicken simmered in a silky coconut-lime sauce with tender pineapple chunks. It’s the perfect balance of sweet and savory, with a touch of ginger and cilantro for that fresh, tropical finish.

Whether served over jasmine rice or enjoyed on their own, these meatballs deliver restaurant-quality flavor in under 40 minutes. Light, protein-packed, and full of sunshine — this dish instantly brightens up any dinner routine.


Look at the Recipe

  • Juicy chicken meatballs coated in a creamy coconut-pineapple sauce.
  • Sweet, tangy, and a little tropical heat from ginger and lime.
  • Perfect balance of comfort and freshness in every bite.
Hawaiian Chicken Meatballs with Pineapple High Protein Recipe

Ingredients Needed

For the Meatballs:

  • ⅓ cup panko breadcrumbs
  • 1 large egg
  • 2 scallions, thinly sliced (white and green parts separated)
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • ¾ teaspoon kosher salt
  • 1 lb 93% lean ground chicken

For the Sauce:

  • 1¼ cups canned coconut milk (shake well before use)
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon brown sugar
  • Juice of 1 lime
  • 1½ cups fresh pineapple chunks (½-inch pieces)
  • 1 tablespoon chopped cilantro

For Serving (optional):

  • Cooked jasmine rice

Equipment:

  • Large deep skillet
  • Baking sheet lined with parchment or foil

How to Make Our Hawaiian Chicken Meatballs with Pineapple

  1. Preheat Oven:
    Set oven to 400°F and position rack in the center. Line a baking sheet with parchment paper or foil.
  2. Prepare the Meatballs:
    In a medium bowl, combine panko, egg, scallion whites, garlic, ginger, and salt. Mix with a fork until blended. Add the ground chicken and stir gently until evenly combined.
  3. Shape and Bake:
    With wet hands, form about 16 meatballs. Arrange on the baking sheet and bake 12–15 minutes, until fully cooked through.
  4. Make the Sauce:
    While meatballs bake, heat a large skillet over medium heat. Add coconut milk, soy sauce, brown sugar, lime juice, and pineapple chunks. Simmer for 3–4 minutes to let the flavors blend.
  5. Combine and Finish:
    Add the cooked meatballs to the skillet, tossing gently to coat in the sauce. Simmer another minute, sprinkle with cilantro, and serve hot.
Hawaiian Chicken Meatballs with Pineapple 3 High Protein Recipe

Storage & Serving Suggestions

  • Storage: Keep refrigerated in an airtight container for up to 3 days.
  • Reheating: Warm gently in a skillet or microwave with a splash of coconut milk.
  • Serving Ideas: Serve over jasmine or cauliflower rice, or pair with roasted veggies for a lighter option.

Tips & FAQs

Can I use ground turkey instead of chicken?
Yes, ground turkey works perfectly and keeps the same texture and flavor balance.

Can I use canned pineapple?
Fresh pineapple gives the best texture, but canned works — just drain it well.

Can I make it spicier?
Add chili flakes or a teaspoon of sriracha to the sauce for a kick.

Can I meal prep this?
Definitely! Store cooked meatballs and sauce separately, then combine before reheating.

What can I substitute for coconut milk?
Light coconut milk or evaporated milk both work if you prefer less fat.


Nutrition (per serving)

Calories: 353 kcal
Protein: 27.5 g
Carbohydrates: 17 g
Fat: 20 g
Fiber: 1.5 g
Sugar: 9.5 g
Saturated Fat: 13 g
Cholesterol: 132.5 mg
Sodium: 822 mg