fortune mouse fortune mouse

Healthy Nut & Seed Cookies (Flourless, Naturally Sweetened)

dddddddddddddddffffffff Recipe

Servings

Makes about 12–15 cookies

Prep Time

20 minutes

Cook Time

15–20 minutes

Total Time

35–40 minutes


Ingredients

Main Ingredients

  • 70g dried apricots
  • Water (for soaking apricots)
  • 50g walnuts, chopped
  • 70g hazelnuts, chopped
  • 60g almonds, chopped
  • 20g pine nuts, chopped
  • 30g pumpkin seeds
  • 40g sunflower seeds
  • 20g sesame seeds
  • 20g flaxseed

Binding & Flavor

  • 40 ml natural honey
  • 1 egg white
  • Pinch of salt

Instructions

  1. Soak the Apricots
    Place the dried apricots in cold water and soak for 15–20 minutes. Drain well and chop finely.
  2. Prepare Nuts & Seeds
    Roughly chop the walnuts, hazelnuts, almonds, and pine nuts. Add them to a large bowl along with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.
  3. Mix Everything Together
    Add the chopped apricots and honey to the nut and seed mixture. Stir until evenly coated.
  4. Bind the Mixture
    Add the egg white and a pinch of salt. Mix thoroughly until the mixture sticks together.
  5. Shape & Bake
    Line a baking sheet with parchment paper. Scoop small portions and shape into cookies (egg rings work great for neat shapes).
    Bake at 180°C (360°F) for 15–20 minutes, until lightly golden.
  6. Cool & Set
    Let the cookies cool on a wire rack. They’ll firm up as they cool.

Additional Notes

  • Naturally sweet: No refined sugar, just honey and dried fruit.
  • Texture tip: For crunchier cookies, bake closer to 20 minutes.
  • Storage: Keep in an airtight container for up to 5 days or refrigerate for longer freshness.
  • Meal prep friendly: These travel well for snacks or lunchboxes.

Variations

Flavor boost: Add cinnamon, orange zest, or vanilla.

Vegan option: Replace egg white with 1 tbsp chia seeds + 2½ tbsp water (let gel first).

Extra crunch: Toast the nuts lightly before mixing.