Servings: 6–8 | Total Time: 45 minutes | Difficulty: Easy
Calories per Serving (Approx): 160
Macros (Est.): Protein: 4g | Carbs: 25g | Fat: 4g | Fiber: 4g
Nourishing, Naturally Sweet & Wholesome
If you’re looking for a guilt-free treat that’s naturally sweet, nutrient-dense, and free of processed sugar and flour — this Oatmeal Apple Carrot Cake will be your new favorite.
Made with just a handful of wholesome ingredients like rolled oats, grated carrot, juicy dried fruits, and milk, it’s perfect for clean eating, sugar-free lifestyles, or even breakfast on the go.
No sweeteners, no flour, just real food comfort in every bite.
What You’ll Love About This Cake
- ✨ Naturally sweetened with fruit
- 🥕 Full of fiber and vitamins
- 🌾 Made without sugar or refined flour
Ingredients
- 2 cups (200g) rolled oats, chopped in a blender or food processor
- 1 tsp baking powder
- 1 cup (240ml) milk (any kind: dairy, oat, almond, etc.)
- 1 carrot, finely grated
- 1 apple, grated or finely chopped (optional but adds moisture)
- 9 dried apricots, rinsed with hot water and chopped
- 4 tbsp raisins, rinsed with hot water
Optional add-ins: pinch of cinnamon, vanilla extract, or chopped walnuts for extra texture and flavor.
Instructions
1. Prep the Ingredients
- Preheat your oven to 350°F (175°C).
- Lightly grease or line a small cake tin (6–7 inch round or loaf pan) with parchment paper.
- Blend the rolled oats into a coarse flour.
2. Mix the Dry Ingredients
- In a large bowl, combine the oat flour and baking powder.
3. Mix the Wet Ingredients
- In a separate bowl, stir together the milk, grated carrot, apple (if using), apricots, and raisins.
4. Combine
- Mix the wet ingredients into the dry ingredients until well combined.
- Let the batter rest for 5 minutes to allow the oats to absorb moisture.
5. Bake
- Pour the mixture into the prepared pan.
- Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool before slicing.
Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Slice and freeze individually for easy grab-and-go breakfasts or snacks.
FAQs
Can I use quick oats?
Yes — but reduce the resting time slightly, as they absorb liquid faster.
Can I add spices or nuts?
Absolutely! Cinnamon, nutmeg, or chopped walnuts work beautifully here.
Can I skip the apple?
Yes — it adds natural sweetness and moisture, but it’s optional.
Is it sweet enough without sugar?
The dried fruits, carrot, and apple offer natural sweetness. If you’re used to traditional cakes, this is lightly sweet — and truly wholesome.
Final Thoughts
This sugar-free, flourless oatmeal cake is more than a treat — it’s a nourishing bite of comfort. Perfect for anyone craving a clean, hearty snack or breakfast without the crash.
Wholesome. Simple. Delicious. Every time.
