Quick Description:
These Buffalo Chicken Folded Wraps are crispy, spicy, cheesy, and protein-packed — all folded up into a low-cal, high-flavor WW-friendly lunch. The folded method keeps everything neat and melty, while the buffalo chicken packs a bold punch without blowing your points!
🕒 Servings and Timing:
- Prep Time: 8 minutes
- Cook Time: 5 minutes
- Total Time: ~13 minutes
- Servings: 2
- WW Points per Serving: 3–5 points (depending on wrap, cheese, and dressing)
📝 Ingredients List:
- 1 cup shredded cooked chicken breast – 0 points
- 1 tbsp buffalo sauce (Frank’s or sugar-free) – 0 points
- 2 light or low-carb tortillas (1–2 points each)
- 2 tbsp plain nonfat Greek yogurt – 0 points
- 1 tbsp light ranch or blue cheese dressing – 1 point
- 1/4 cup reduced-fat shredded mozzarella or cheddar – 2 points
- 1/4 cup shredded lettuce or spinach – 0 points
- Optional: diced celery, green onions, chili flakes, extra hot sauce
👩🍳 Instructions:
1. Mix Filling: Combine shredded chicken with buffalo sauce and a little Greek yogurt until creamy and coated.
2. Slice Wraps: Cut a single slit from the center to the edge of each tortilla (for folding).
3. Layer in 4 Quarters:
- Quarter 1: Buffalo chicken
- Quarter 2: Shredded cheese
- Quarter 3: Lettuce/spinach
- Quarter 4: Greek yogurt + light ranch dressing
4. Fold & Toast: Fold into triangle shape (quarter by quarter) and toast on a skillet or air fryer until golden and crisp.
5. Serve Hot: Slice in half or eat as is. Perfect for dipping into more yogurt-ranch!
🔄 Additional Notes:
Tip: Want even more crisp? Air fry at 380°F for 4–5 mins or toast on a dry skillet for that golden crunch. It also helps seal in all the fillings!
🌿 Dietary Info:
- High-Protein
- WW Friendly
- Low-Carb Friendly
- Dairy-Free Option (use DF yogurt & cheese)
✨ Brief Introduction:
I was obsessed with the folded wrap trend — until I made this buffalo chicken version and never looked back. It’s spicy, creamy, cheesy, and holds together perfectly. The best part? It feels like fast food, but it’s totally plan-approved.
🧭 Smart Tips for Wrap Perfection:
- Use a big tortilla for easier folding
- Keep the chicken warm so the cheese melts faster
- Greek yogurt + dressing = creamy, tangy low-point spread
- Don’t overstuff or it won’t fold cleanly (resist the urge!)
🔁 Swaps & Variations:
- No yogurt? Use all light ranch
- No wrap? Use Joseph’s pita or lettuce wraps
- No meat? Use chickpeas or tofu crumbles
- Add-ins: Diced tomatoes, avocado, red onions, or jalapeños
🌀 Storage & Meal Prep Tips:
- Prep chicken mix ahead: Stays good 3–4 days
- Assemble fresh: For best texture, fold and toast just before eating
- Freezer-Friendly: Freeze folded (un-toasted), then heat in skillet or air fryer
❓FAQ Quick Bites:
Q: Can I use canned chicken?
A: Absolutely! Just drain and mix with sauce — it works great.
Q: Can I make it vegetarian?
A: Yes — try shredded jackfruit, lentils, or meatless chicken.
Q: Does it stay crispy?
A: Best served hot and fresh — but reheats well in an air fryer!
💬 Optional Personal Note:
I make these when I want something fun and fast, but still packed with protein. That hot + creamy + crunchy combo just hits every time. And I love that I can switch up the fillings to keep it exciting!
📣 Call-to-Action:
Tried these Buffalo Chicken Folded Wraps? Tag me in your spicy creations 🔥🌯 and let me know: skillet crew or air fryer fam? Drop your favorite folded fillings below 👇
