1 lb lean ground turkey (0 points for 99% fat-free)
1 green bell pepper, diced
1 onion, diced
1 can corn, drained (0 points)
1 can diced tomatoes (0 points)
1 small can tomato paste
2 cups beef broth (or chicken broth if preferred)
Mrs. Dash Chili Lime seasoning, to taste
Chili powder, to taste
Cumin, to taste
A pinch of sugar (optional, to balance acidity)
🍳 Directions
Brown the Turkey: In a large pot or skillet, cook the ground turkey over medium heat until browned. Add diced onion and green pepper; cook until softened.
Add the Veggies & Beans: Stir in the rinsed beans, corn, diced tomatoes, and tomato paste. Mix until combined.
Season & Simmer: Pour in the beef broth, then add Mrs. Dash Chili Lime seasoning, chili powder, cumin, and a small pinch of sugar. Stir well.
Cook Slowly: Bring to a boil, then reduce the heat to low. Let simmer uncovered for 25–30 minutes, stirring occasionally, until the chili thickens and flavors meld together.
Serve: Spoon into bowls and enjoy plain or topped with chopped onions, fresh cilantro, or a dollop of nonfat Greek yogurt for creaminess (still 0 points!).
🌟 Tips
For a spicier kick, add diced jalapeño or a dash of cayenne pepper.
This chili freezes beautifully — portion it into containers for easy meal prep!
Add a splash of lime juice before serving for a fresh pop of flavor.