Herbal Weight-Loss Drink Recipe

Table of Contents

• Herbal Weight-Loss Drink Recipe
  • Ingredients:
  • Instructions:
• Serving:
• Nutritional Information (Per Cup) (Approximate Values)
• Health Benefits:
• Frequently Asked Questions (Q/A)

Herbal Weight-Loss Drink Recipe

A natural, metabolism-boosting herbal tea that may help with digestion, detoxification, and weight management.

Ingredients:

• 3 cups water
• 1 inch (2–3 cm) fresh ginger, peeled and sliced (or 1 teaspoon ginger powder)
• ½ teaspoon cinnamon (preferably Ceylon)
• ½ teaspoon fennel seeds, lightly crushed
• 1 teaspoon dried dandelion root (or 1 bag dandelion tea)
• ¼ teaspoon turmeric powder (or a small piece of fresh turmeric root)
• 1 teaspoon dried hibiscus (or 1 hibiscus tea bag)
• 1 bag green tea (or 1 teaspoon loose-leaf green tea)
• A few fresh mint leaves
• Juice of ½ lemon, freshly squeezed
• 1 teaspoon apple cider vinegar (optional if you dislike vinegar flavor)
• 1 teaspoon honey (optional for sweetness)
• Pinch of cayenne pepper (optional for heat)

Instructions:

1 Boil the Base

• In a saucepan, bring 3 cups of water to a boil.
• Add ginger slices, cinnamon, fennel seeds, dandelion root, and turmeric.
• Lower the heat and let it simmer for about 5 minutes.

2 Add Hibiscus & Green Tea

• Turn off the heat.
• Stir in the dried hibiscus (or hibiscus tea bag) and the green tea (bag or loose leaves).
• Let it steep for 3–5 minutes.
• (Tip: If you use loose tea, consider using a tea strainer or simply strain later.)

3 Strain the Mixture

• After steeping, strain out the solids (ginger slices, tea leaves, hibiscus petals, etc.).

4 Final Touches

• Add the fresh mint leaves, lemon juice, apple cider vinegar (if using), honey, and cayenne pepper.
• Stir well and let it cool slightly.

Serving:

• Drink 2 cups per day, preferably one in the morning on an empty stomach and one before bed.
• You can drink it warm or chilled.
• Store any leftover tea in the refrigerator for up to 24 hours.

Nutritional Information (Per Cup) (Approximate Values)

• Calories: ~10-15 kcal
• Carbs: ~3g
• Fiber: ~0.5g
• Protein: ~0.5g
• Antioxidants & Minerals: High

Health Benefits:

 Boosts Metabolism – Green tea, cayenne, and ginger promote fat burning.
 Aids Digestion – Fennel, dandelion, and ginger help with bloating and digestion.
 Detoxifies the Liver – Dandelion root supports liver function.
 Reduces Inflammation – Turmeric and hibiscus help with inflammation and immunity.
 Balances Blood Sugar – Cinnamon and apple cider vinegar help regulate blood sugar levels.
 Hydrating & Refreshing – Helps curb cravings and keeps you energized.

Frequently Asked Questions (Q/A)

 Can I drink this every day?
Yes, but take a break after 2–3 weeks to avoid overconsumption of herbs.

 Can I replace green tea with another tea?
Yes! Try oolong tea, white tea, or black tea for different benefits.

 Can I add sweetener?
A small amount of honey or stevia is fine. Avoid refined sugar.

 Is this safe for everyone?

• Pregnant or breastfeeding women should consult a doctor first.
• Those with medical conditions (like kidney disease, ulcers, or gallbladder issues) should check with a healthcare provider.

 How soon will I see results?
Results vary, but with a healthy diet and exercise, you may notice changes in 1–2 weeks.