Servings: 4 crisps
Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Ingredients
Main Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled (use dairy-free feta for vegan option)
- 2 large eggs (or flax eggs for vegan option)
- ½ cup all-purpose flour (gluten-free flour if needed)
Seasoning
- Salt and pepper, to taste
Instructions
-
Preheat the oven
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper. -
Mix the batter
In a mixing bowl, combine chopped spinach, crumbled feta, and eggs.
Add flour and season with salt and pepper. Mix until everything is well combined. -
Shape the crisps
Scoop small portions of the mixture onto the prepared baking tray, leaving space between each one. Flatten slightly for extra crispiness. -
Bake
Bake for 15–20 minutes, or until the crisps are golden and crispy around the edges. -
Cool & serve
Remove from the oven and let cool for 5 minutes before serving. They crisp up even more as they cool.
Additional Notes
- Extra Crispy Tip: Flatten the mixture thinner and flip halfway through baking.
- Flavor Boost: Add garlic powder, chili flakes, or Italian seasoning.
- Vegan Option: Use flax eggs and dairy-free feta.
Storage & Meal Prep
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the oven for best texture (avoid the microwave).
Variations
- Cheesy Upgrade: Mix in a little mozzarella or parmesan.
- Herb Version: Add fresh dill or parsley.
- Low-Carb Option: Swap flour for almond flour.
Nutritional Information (Approx. per crisp)
- Calories: 150 kcal
- Protein: 6 g
- Carbs: 12 g
- Fat: 10 g
