Quick Description
This fresh, colorful Asian-style salad is packed with juicy chicken, crunchy veggies, sweet cranberries, and toasted almonds, all tossed in a savory-sweet sesame dressing. High in protein, filling, and perfect for lunch or dinner.
Servings & Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes (if cooking chicken fresh)
- Total Time: ~25 minutes
Ingredients
Salad
- 3 cups cooked chicken breast, sliced or chopped (grilled or pan-seared)
- 6 cups romaine lettuce or mixed greens
- 1 cup shredded carrots
- 1 cup cucumber, sliced
- ½ cup dried cranberries
- ½ cup sliced almonds, toasted
- 3 green onions, sliced
- 1 tbsp sesame seeds
- Fresh cilantro (optional)
Asian Dressing
- ¼ cup low-sugar teriyaki or Asian sesame dressing
- 2 tbsp soy sauce or tamari
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tbsp olive oil or sesame oil
- 1 tsp honey or sugar-free sweetener
- 1 tsp grated fresh ginger (optional)
- 1 clove garlic, minced
Step-by-Step Instructions
-
Cook the Chicken (if needed)
Season chicken lightly with salt and pepper. Grill or pan-cook until golden and fully cooked. Let rest, then slice. -
Prepare the Salad Base
In a large bowl, add lettuce, carrots, cucumber, green onions, cranberries, almonds, and sesame seeds. -
Make the Dressing
Whisk all dressing ingredients together until smooth and glossy. -
Assemble
Top salad with warm or chilled chicken slices. Drizzle dressing over the top. -
Toss & Serve
Toss gently just before serving. Garnish with cilantro if desired.
Nutrition (Approx. Per Serving)
- Calories: ~420
- Protein: ~35–40g
- Carbs: ~22g
- Fat: ~18g
(High protein • balanced • very filling)
