These High-Protein Cottage Cheese Bagels are soft on the inside, lightly crisp on the outside, and incredibly satisfying. Made with simple ingredients and no yeast, they’re perfect for a healthy breakfast, post-workout meal, or anytime you want a homemade bagel with extra protein and less fuss.
Servings & Timing:
- Servings: 4 bagels
- Prep Time: 20 minutes
- Rest Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: ~1 hour
Ingredients List:
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon sea salt
Topping:
- 1 egg, beaten
- Sesame seeds
- Poppy seeds
Instructions:
-
Preheat Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. -
Blend Cottage Cheese
Blend cottage cheese in a food processor, blender, or with an immersion blender until completely smooth. -
Make the Dough
In a large bowl, combine blended cottage cheese, flour, baking powder, and salt. Mix with a spatula until a thick dough forms. -
Knead
Transfer dough to a lightly floured surface. Knead gently until no longer sticky, adding a little extra flour if needed. -
Shape Bagels
Divide dough into 4 equal portions. Roll each into a thick rope (7–8 inches long), then join the ends to form a circle and pinch to seal.
Place a finger through the center and gently widen the hole to about 2 inches. -
Egg Wash & Topping
Place bagels on the prepared baking sheet. Brush with beaten egg and sprinkle with sesame and poppy seeds. -
Bake
Bake for 25 minutes, or until golden brown. -
Cool & Serve
Let bagels cool on a rack before slicing.
Additional Notes:
- Texture Tip: Make sure cottage cheese is fully blended for smooth dough
- Flavor Variations: Add everything-bagel seasoning, garlic powder, or onion flakes
- Storage: Store in the fridge up to 4 days
- Freezing: Freeze sliced bagels for easy toasting later
Nutrition (Per Bagel):
- Calories: 201 kcal
- Protein: 11 g
- Carbs: 27 g
- Fat: 5.1 g
