Quick Description
These High-Protein Banana Blueberry Oat Muffins are soft, moist, naturally sweet, and loaded with juicy blueberries and hearty oats. They are made with Greek yogurt and protein powder to boost protein while keeping the texture fluffy and satisfying. Perfect for breakfast, snacks, or a healthy grab-and-go treat that keeps you full for hours.
Servings & Timing
Serves: 10–12 muffins
Prep Time: 10 minutes
Bake Time: 18–22 minutes
Total Time: ~30 minutes
Ingredients List
Muffin Batter
- 2 ripe bananas (mashed)
- 1 large egg
- ⅓ cup honey or maple syrup (or sugar-free syrup)
- 1 tsp vanilla extract
- ¾ cup Greek yogurt (plain, high-protein)
- 1 scoop vanilla protein powder
- 1½ cups rolled oats (or oat flour)
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- Pinch of salt
- ¾ cup fresh or frozen blueberries
Optional Toppings
- Banana slices
- Rolled oats
- Chopped nuts
Instructions
-
Preheat Oven
Preheat to 180°C (350°F) and line a muffin tray. -
Mix Wet Ingredients
In a bowl, whisk mashed bananas, egg, honey, vanilla, and Greek yogurt. -
Add Dry Ingredients
Stir in oats, protein powder, baking powder, baking soda, cinnamon, and salt. -
Fold in Blueberries
Gently mix in blueberries. -
Fill Muffin Cups
Fill each cup about ¾ full. -
Bake
Bake for 18–22 minutes or until a toothpick comes out clean. - Cool & Serve
Nutrition (per muffin – approximate)
Calories: 165
Protein: 10–12g
Carbs: 22g
Fat: 4g
Fiber: 3g
Sugar: 9g
Benefits
- High-Protein Breakfast or Snack
- Naturally Sweetened
- Great for Weight Loss & Energy
- Kid-Friendly
- Perfect for Meal Prep
Additional Notes
- Use ripe bananas for best sweetness
- Blend oats for smoother texture
- Add chia seeds for extra fiber
- Use silicone liners for easy removal
Dietary Info
High-Protein: Yes
Vegetarian: Yes
Low-Sugar Option: Yes (with sugar-free syrup)
Gluten-Free Option: Yes (use GF oats)
Brief Introduction
These muffins are the kind you can enjoy daily without guilt. They taste like a bakery treat but are built with real ingredients that support energy, digestion, and muscle recovery.
Step-by-Step Cooking Guide
- Mash bananas
- Mix wet ingredients
- Add dry ingredients
- Fold in blueberries
- Fill muffin tray
- Bake until golden
- Cool and enjoy
Ingredient Details & Substitutions
- Greek Yogurt: adds moisture + protein
- Protein Powder: whey or plant-based both work
- Oats: can replace with oat flour
- Sweetener: honey, maple, or monk fruit
- Blueberries: fresh or frozen
Recipe Variations & Serving Suggestions
- Add chocolate chips
- Use strawberries instead of blueberries
- Add peanut butter swirl
- Serve warm with yogurt
- Pair with coffee or tea
Storage & Make-Ahead
Refrigerator: up to 5 days
Freezer: up to 2 months
Reheat: microwave 20 seconds or air fryer
FAQs
Can I make them without protein powder?
Yes, but protein will be lower.
Can I use oat flour instead of oats?
Yes, same amount.
Can I make them vegan?
Use flax egg and plant yogurt.
Are these good for weight loss?
Yes, high protein helps reduce cravings.
Optional Personal Story
I started baking these when I wanted something quick for busy mornings that wasn’t just another protein shake. Now they’re always in my fridge because they taste amazing and keep me full until lunch.
Call-to-Action
Try these High-Protein Banana Blueberry Oat Muffins for your next healthy bake. Save the recipe, meal-prep a batch, and enjoy stress-free breakfasts all week 💪🫐🍌
