Meta Info
Servings: 8
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: Approximately 130
Macros per Serving:
- Protein: 25g
- Carbs: 0–2g
- Fat: 0g
- Fiber: 0g
Intro Paragraph
Staying hydrated after bariatric surgery can be challenging, especially when plain water starts to feel boring. That’s why this High-Protein Bariatric Glow Juice has become a favorite among people looking for a refreshing way to increase both hydration and protein intake.
Made with clear whey protein, collagen peptides, fresh lemon, and crisp cucumber slices, this bariatric-friendly drink delivers a light, clean flavor without the heaviness of traditional protein shakes. It’s a simple way to support daily protein goals while enjoying a refreshing beverage throughout the day.
If you’re searching for high-protein drinks, bariatric meal prep ideas, or easy hydration recipes, this High-Protein Bariatric Glow Juice is a convenient option that can be prepared in minutes.
Look at the Recipe
- Refreshing ice-cold drink with bright lemon and cucumber flavor
- Light and clear texture unlike creamy protein shakes
- High-protein, low-carb option for bariatric lifestyles
Ingredients Needed
For the Glow Juice
- 1 gallon cold water
- 2 scoops unflavored clear whey isolate (or lemon-flavored clear whey)
- 4 scoops collagen peptides
- 1 serving sugar-free electrolyte powder
- 1 lemon, thinly sliced
- ½ cucumber, sliced
- Ice as desired
Optional Add-Ins
- Fresh mint leaves
- Extra lemon slices
- Sugar-free flavor enhancer
How to Make Our High-Protein Bariatric Glow Juice
- Fill a gallon-sized beverage container with ice.
- Pour in the cold water.
- Add the clear whey isolate and whisk or shake thoroughly until dissolved.
- Mix in the collagen peptides until smooth.
- Stir in the electrolyte powder.
- Add the lemon and cucumber slices.
- Chill for at least 30 minutes before serving.
- Serve over ice and enjoy throughout the day.
This high-protein bariatric drink works especially well as part of a hydration routine and can help support daily protein goals without adding unnecessary sugar.
Storage & Serving Suggestions
Storage
Store covered in the refrigerator for up to 48 hours.
Reheating
Not applicable. Serve cold.
Freezing
Not recommended, as the protein texture may change after thawing.
Serving Pairings
Pair with:
- High-protein egg bites
- Cottage cheese bowls
- Bariatric-friendly snack packs
- Lean chicken meal-prep lunches
Tips & FAQs
Can I use flavored clear whey protein?
Yes. Lemon, strawberry lemonade, and tropical flavors work especially well.
Is this suitable after bariatric surgery?
Always follow your surgeon’s or dietitian’s recommendations regarding protein and hydration needs.
Can I skip the collagen?
Absolutely. The recipe will still provide protein from the whey isolate.
How much protein does this contain?
Protein content varies by brand, but the recipe can provide approximately 25 grams per serving.
Can I make this ahead for meal prep?
Yes. Prepare a gallon at a time and store it refrigerated for up to two days.
SEO Enhancements
Main Keyword: High-Protein Bariatric Glow Juice
Semantic Variations:
- bariatric hydration drink
- high-protein refresher
- clear protein water
- healthy meal prep drinks
- low-carb protein beverage
- macro-friendly hydration
- post-bariatric protein recipes
- healthy lifestyle drinks
Internal Link Suggestions:
- High-Protein Bariatric Egg Bites
- Sugar-Free Electrolyte Drink
- Bariatric-Friendly Cottage Cheese Snack Bowl
