Quick Description
This High-Protein Southern Pie is the epitome of comfort food. With a silky smooth filling made from buttermilk, sugar, and butter, and a hint of vanilla, this pie is rich, sweet, and the perfect treat for any occasion. A true Southern classic that is easy to make and absolutely delicious.
Servings & Timing
Serves: 8–10 slices
Prep Time: 10 minutes
Cook Time: 40–45 minutes
Total Time: ~1 hour
Ingredients List
- ½ cup buttermilk
- 1 ¾ cups sugar
- 2 large eggs
- 3 tbsp flour
- Pinch of salt
- 1 stick (½ cup) butter, melted
- 1 tsp vanilla extract
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C). Grease or line a pie dish with parchment paper.
2. Mix Wet Ingredients
In a medium bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract until smooth and fully combined.
3. Add Dry Ingredients
In another bowl, mix together the sugar, flour, and a pinch of salt. Gradually add the dry ingredients to the wet ingredients, whisking continuously to ensure everything is well incorporated.
4. Pour the Filling
Pour the pie filling mixture into the prepared pie dish.
5. Bake
Bake for 40–45 minutes until the pie is golden brown and set. The center should be slightly firm to the touch but still jiggly.
6. Cool & Serve
Allow the pie to cool completely before serving to set the filling. Slice and enjoy!
Nutrition (Per Serving – Approximate)
Calories: 320
Protein: 6g
Carbs: 45g
Fat: 15g
Sugar: 32g
Benefits
- High-Protein Comfort Food – a richer, more satisfying dessert
- Simple Ingredients – with just a few pantry staples
- Sweet & Creamy – smooth filling with a buttery finish
- Easy to Make – no complicated steps, just mix and bake
- Perfect for Special Occasions – holidays, family gatherings, or dessert
Additional Notes
- For a lighter version, substitute half of the butter with Greek yogurt or cottage cheese to reduce fat.
- Add a pinch of cinnamon or nutmeg for a spiced variation.
- Top with fresh berries or whipped cream for extra flavor.
- If you prefer a firmer filling, add a bit more flour.
Dietary Info
High-Protein: ✅
Low-Carb Option: ⚠️ (not low-carb)
Gluten-Free Option: ❌ (unless using gluten-free flour)
Vegetarian: ✅
Brief Introduction
This Southern pie is a family favorite that’s simple to make and incredibly delicious. With a smooth, creamy filling and a buttery crust, it’s the perfect dessert to enjoy after any meal. The richness of the buttermilk and vanilla takes this pie to the next level.
Step-by-Step Cooking Guide
- Preheat oven
- Mix wet ingredients
- Add dry ingredients
- Pour into pie dish
- Bake for 40–45 minutes
- Cool, slice, and serve
Ingredient Details & Substitutions
Buttermilk:
You can substitute buttermilk with milk and a tablespoon of lemon juice or vinegar if needed.
Flour:
Use almond flour for a gluten-free option, though it may alter the texture slightly.
Butter:
Coconut oil or ghee can be substituted for a dairy-free version.
Recipe Variations & Serving Suggestions
Variations
- Spiced Version: Add cinnamon, nutmeg, or cardamom to the filling for a warm, spiced flavor.
- Lemon Pie: Add 2 teaspoons of lemon zest for a citrusy twist.
- Chocolate Version: Add 2 tablespoons of cocoa powder to the filling for a chocolatey dessert.
Serve With
- Whipped cream
- Fresh fruit (berries or citrus slices)
- A scoop of vanilla ice cream
Storage & Make-Ahead
Refrigerate: up to 3 days
Freeze: up to 2 months (wrap in plastic wrap and foil)
Reheat: Microwave or oven for 10–15 minutes to warm.
FAQs
Can I use regular milk instead of buttermilk?
Yes, but buttermilk adds extra richness and tang that makes the pie more flavorful.
Can I make this pie ahead of time?
Yes, this pie can be made a day ahead and refrigerated.
Can I use a different sweetener?
Yes, you can substitute with honey or maple syrup, though it may slightly affect the texture.
Optional Personal Story
This pie reminds me of my grandmother’s kitchen — simple, delicious, and comforting. It’s the kind of dessert that brings everyone together, and it’s always the first to disappear!
