Servings & Timing
Yield: 2–3 dessert cups
Prep Time: 5 minutes
Chill Time: Optional (15–30 minutes)
Total Time: About 5 minutes
Ingredients List
- 1 cup Greek yogurt (plain or vanilla, high-protein)
- ¼ cup vanilla protein powder
- 2–3 tablespoons Biscoff spread
- 2 tablespoons milk (any type, as needed for texture)
- 2 Biscoff cookies, crushed (for topping)
- Optional sweetener, to taste
Instructions
Step 1: Make the Protein Cream
In a bowl, combine the Greek yogurt, protein powder, and milk. Mix until smooth and creamy. Adjust thickness with a little more milk if needed.
Step 2: Assemble the Cups
Spoon a layer of the protein cream into serving cups. Add a drizzle or small spoonful of Biscoff spread on top.
Step 3: Repeat Layers
Add another layer of protein cream, followed by more Biscoff spread.
Step 4: Finish
Top with crushed Biscoff cookies. Chill for 15–30 minutes if desired, or enjoy immediately.
Additional Notes
- Warm the Biscoff spread slightly for easier drizzling.
- Texture thickens as it chills.
- For extra protein, use Greek yogurt with 15–20g protein per serving.
Dietary Info (Approximate per cup)
- Calories: 260
- Protein: 18–22g
- Carbohydrates: 18g
- Fat: 10g
High-protein, vegetarian.
Step-by-Step Cooking Guide
Step 1: Mix yogurt, protein powder, and milk
Step 2: Layer protein cream and Biscoff
Step 3: Repeat layers
Step 4: Top and serve
Ingredient Details & Substitutions
Greek Yogurt
- Use full-fat for creaminess or non-fat for lighter macros.
Protein Powder
- Vanilla works best, but plain or caramel flavors are great too.
Biscoff Spread
- Can be replaced with peanut butter, almond butter, or sugar-free cookie butter if preferred.
Recipe Variations & Serving Suggestions
Chocolate Biscoff Cups
- Add 1 teaspoon cocoa powder to the protein cream.
Frozen Dessert Cups
- Freeze for 1 hour for an ice-cream-style texture.
Serving Ideas
- Perfect post-workout dessert.
- Great as a meal-prep sweet snack.
Storage & Make-Ahead
Refrigerator
- Store in an airtight container for up to 2 days.
FAQs
Q: Can I make this dairy-free?
A: Yes, use dairy-free yogurt and plant-based protein powder.
Q: Can I reduce calories?
A: Use less Biscoff or a light version.
Q: Can I make this keto?
A: Replace Biscoff with a keto cookie butter alternative.
Optional Personal Story
This dessert was born on a “sweet craving but still want protein” kind of night — and now it’s a repeat favorite. It tastes like a cheat dessert but fits perfectly into a high-protein routine.
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