Quick Description
These High-Protein Blueberry Muffins are soft, moist, and naturally sweet with ripe banana and juicy blueberries. Cottage cheese adds extra protein and creates a creamy texture, while sugar-free chocolate chips bring a subtle sweetness. They are perfect for breakfast, snacks, or a healthy dessert.
Servings & Timing
Servings: 6–8 muffins
Prep Time: 5 minutes
Bake Time: 20–25 minutes
Total Time: About 30 minutes
Ingredients
- 1 ripe banana
- 1 cup cottage cheese
- 2 large eggs
- ½ cup blueberries
- ¼ cup sweetener of choice (erythritol, monk fruit, or sugar)
- 2 tablespoons sugar-free chocolate chips (white or regular)
- ½ teaspoon baking powder
Optional
- ¼ teaspoon vanilla extract
- pinch of cinnamon
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat oven to 350°F (175°C).
Line a muffin pan with paper liners or lightly grease the cups.
Step 2: Prepare the Batter
In a blender or bowl combine:
Banana
Cottage cheese
Eggs
Sweetener
Blend or mix until smooth and creamy.
Step 3: Add Remaining Ingredients
Stir in:
Baking powder
Blueberries
Sugar-free chocolate chips
Mix gently so the blueberries stay whole.
Step 4: Fill Muffin Cups
Pour the batter evenly into muffin cups, filling each about ¾ full.
Step 5: Bake
Bake for 20–25 minutes until:
- The tops are lightly golden
- Muffins are set in the center
Step 6: Cool
Let muffins cool for 5–10 minutes before removing from the pan.
Nutrition (Approximate Per Muffin)
Calories: 90–110
Protein: 7–9 g
Carbs: 6–8 g
Fat: 3–4 g
Values depend on sweetener and chocolate chips used.
Serving Suggestions
Enjoy these muffins:
- For breakfast with coffee
- As a post-workout snack
- With Greek yogurt
- With almond butter or peanut butter
Storage
Refrigerator: up to 5 days
Freezer: up to 2 months
Reheat for 10–15 seconds in the microwave for best texture.
Tips & Variations
- Replace blueberries with raspberries or strawberries.
- Add protein powder for extra protein.
- Sprinkle oats or nuts on top for texture.
- Use dark chocolate chips for a richer flavor.
