📝 Quick Description
A creamy, protein-packed yogurt base topped with frozen blueberries. Easy, refreshing, and perfect for breakfast, snacks, or light dessert.
⏱ Servings & Timing
Servings: 2 small jars
Prep Time: 5 minutes
Chill Time (optional): 30 minutes
Total Time: 5–35 minutes
🛒 Ingredients
- 1 ½ cups plain Greek yogurt (nonfat or 2%)
- 1–2 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract
- 1 cup frozen blueberries (slightly thawed)
- Optional: 1 scoop vanilla protein powder (for extra protein)
👩🍳 Instructions
1️⃣ Mix the Base
In a bowl, combine Greek yogurt, honey, and vanilla.
If using protein powder, mix it in until smooth and creamy.
2️⃣ Assemble
Spoon yogurt mixture evenly into small jars or cups.
Top generously with frozen blueberries.
3️⃣ Chill (Optional)
Refrigerate for 30 minutes if you prefer softer berries.
Or enjoy immediately for a frozen-style bite.
🧊 Storage
- Store covered in fridge up to 3–4 days
- Great for weekly meal prep
- Can freeze for a frozen yogurt treat
🔥 Flavor Variations
• Add chia seeds for fiber boost
• Stir in lemon zest for a bright flavor
• Add granola layer for crunch
• Swap blueberries for strawberries or mixed berries
💪 Approx Nutrition (per jar, without protein powder)
Calories: ~160–200
Protein: ~15–18g
Carbs: ~18g
Fat: ~2–4g
With protein powder added → Protein can reach 25–30g per serving.
📝 Quick Description
A creamy, protein-packed yogurt base topped with frozen blueberries. Easy, refreshing, and perfect for breakfast, snacks, or light dessert.
⏱ Servings & Timing
Servings: 2 small jars
Prep Time: 5 minutes
Chill Time (optional): 30 minutes
Total Time: 5–35 minutes
🛒 Ingredients
- 1 ½ cups plain Greek yogurt (nonfat or 2%)
- 1–2 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract
- 1 cup frozen blueberries (slightly thawed)
- Optional: 1 scoop vanilla protein powder (for extra protein)
👩🍳 Instructions
1️⃣ Mix the Base
In a bowl, combine Greek yogurt, honey, and vanilla.
If using protein powder, mix it in until smooth and creamy.
2️⃣ Assemble
Spoon yogurt mixture evenly into small jars or cups.
Top generously with frozen blueberries.
3️⃣ Chill (Optional)
Refrigerate for 30 minutes if you prefer softer berries.
Or enjoy immediately for a frozen-style bite.
🧊 Storage
- Store covered in fridge up to 3–4 days
- Great for weekly meal prep
- Can freeze for a frozen yogurt treat
🔥 Flavor Variations
• Add chia seeds for fiber boost
• Stir in lemon zest for a bright flavor
• Add granola layer for crunch
• Swap blueberries for strawberries or mixed berries
💪 Approx Nutrition (per jar, without protein powder)
Calories: ~160–200
Protein: ~15–18g
Carbs: ~18g
Fat: ~2–4g
With protein powder added → Protein can reach 25–30g per serving.
