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High-Protein Breakfast Bites

Updated on 2 min read

Quick Description

These high-protein breakfast bites are a delicious, easy-to-make snack filled with ham, cheese, eggs, and veggies. Perfect for a quick breakfast or a protein-packed snack on the go!

Servings & Timing

  • Servings: 12 bites
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients List

  • 1/2 cup shredded cheddar cheese
  • 1/2 cup cooked ham, diced
  • 2 large eggs
  • 1/4 cup green onions, chopped
  • 1/4 cup cottage cheese (for added protein)
  • 1/2 cup almond flour (for a low-carb base)
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Step-by-Step Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the Mixture: In a large bowl, combine the shredded cheddar cheese, diced ham, eggs, green onions, cottage cheese, almond flour, garlic powder, salt, and black pepper. Mix until well combined.
  3. Form the Bites: Scoop out the mixture and roll it into small balls, about 1 to 1.5 inches in diameter, and place them on the baking sheet.
  4. Bake: Bake the bites in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through.
  5. Serve: Let the bites cool slightly before serving. Enjoy them warm for the best flavor!

Additional Notes

  • You can substitute the ham with turkey or chicken breast for a leaner option.
  • For added flavor, you can add spices like paprika or onion powder to the mixture.

Dietary Info

  • Calories per Serving: 80
  • Protein: 7g
  • Carbs: 3g
  • Fat: 5g
  • Fiber: 1g

Flavor Tips & Variations

  • Spicy Kick: Add a pinch of red pepper flakes for some heat.
  • Veggie Boost: Add some spinach or bell peppers for more nutrients and flavor.

Ingredient Substitutions

  • Almond Flour: You can swap almond flour with coconut flour if preferred.
  • Cheese: Use any cheese of your choice, such as mozzarella or gouda.

Recipe Variations & Serving Suggestions

  • Serve with Avocado: Pair these bites with some fresh avocado slices for a creamy addition.
  • Make It a Meal: Serve with a side of Greek yogurt for a protein-packed breakfast bowl.

Storage & Make-Ahead

  • Storage: Store the breakfast bites in an airtight container in the fridge for up to 3 days.
  • Freezing: You can freeze the bites for up to 2 months. Reheat them in the oven or microwave when ready to eat.

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