Servings: 4
Total Time: 30 minutes
Difficulty: Easy
Calories per Serving: ~320
Macros (Per Serving):
Protein: 32g | Carbs: 10g (Net Carbs: 6g) | Fat: 16g | Fiber: 4g
Intro
This Tomato Spinach Chicken Spaghetti transforms your favorite comfort pasta dish into a smart, macro-friendly meal that fits beautifully into a low-carb and Weight Watchers lifestyle. With juicy seasoned chicken, fresh baby spinach, and a bright tomato garlic sauce — you get all the flavor of Italian night without the carb crash.
We swap traditional spaghetti for low-carb alternatives like zucchini noodles (zoodles) or high-fiber konjac spaghetti to keep carbs low and protein high. The result is a nourishing weeknight dinner that’s vibrant, satisfying, and ready in under 30 minutes.
If you’re craving a bowl of pasta that loves you back — this is the one.
Look at the Recipe
• Twirlable low-carb spaghetti with tender chicken and wilted spinach
• Bright tomato sauce with fresh garlic and basil
• High protein + low carb = perfect for weight-loss and energy support
Ingredients Needed
Chicken + Veggies
• 1 lb boneless skinless chicken breast, cut into strips or cubes
• 1 tablespoon olive oil
• 2 cups fresh baby spinach
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt & pepper to taste
Tomato Sauce
• 1 cup sugar-free crushed tomatoes (or diced tomatoes)
• ¼ teaspoon red pepper flakes (optional)
• 2 tablespoons grated Parmesan (optional but recommended)
• Fresh basil, chopped (optional garnish)
Low-Carb Pasta Base
Choose one:
• 12 oz zucchini noodles (zoodles), drained well
OR
• 10–12 oz konjac/shirataki spaghetti, rinsed
OR
• Low-carb, high-protein spaghetti if preferred (adjust macros)
How to Make Our Tomato Spinach Chicken Spaghetti
- Cook chicken — Heat oil in a large pan over medium heat. Season chicken with salt, pepper & Italian seasoning, then cook 6–7 minutes until browned and cooked through.
- Add garlic — Stir in minced garlic for 30 seconds until fragrant.
- Pour in tomatoes — Add crushed tomatoes and red pepper flakes; simmer 5 minutes to deepen flavor.
- Stir in spinach — Add spinach and let it wilt gently into the sauce.
- Add pasta base — Toss in zoodles or low-carb spaghetti until warmed through and coated.
- Serve — Plate with freshly grated Parmesan and basil on top.
Low-carb tip: Drain and dry zoodles well to avoid watery sauce — a quick sauté helps!
Storage & Serving Suggestions
• Store leftovers up to 3 days in a sealed container
• Reheat gently in a skillet to avoid soggy noodles
• Do not freeze if using zucchini noodles (texture changes)
• Serve with a side Caesar salad (keto version) or roasted broccoli for extra fiber
Meal prep idea: Cook chicken + sauce ahead and add fresh zucchini noodles when serving.
Tips & FAQs
What’s the best low-carb pasta to use?
Shirataki is lowest in carbs, while zucchini noodles offer a fresher taste and vitamin boost.
Can I use canned tomatoes?
Yes — choose sugar-free varieties to keep net carbs low.
How do I boost protein more?
Use shredded rotisserie chicken or add cooked turkey sausage slices.
Is this Weight Watchers friendly?
Very — lean chicken + vegetables keeps points low (especially if using light Parmesan).
Can I add more veggies?
Absolutely! Mushrooms, bell peppers, and onions all work well here.
