A fast, creamy, and ultra-satisfying lunch that hits serious protein goals without loading up on carbs. This bowl is cool, crunchy, spicy, and filling — perfect for busy days when you want something clean, powerful, and delicious in minutes.
🕒 Servings & Timing
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 0–2 minutes (to warm chicken)
Total Time: ~5 minutes
🥗 Nutritional Info (Per Bowl)
Calories: ~369
Protein: 57 g
Carbohydrates: 9 g
Fat: 13 g
🛒 Ingredients
- 5 oz cooked shredded chicken breast (warmed)
- 110 g 2% cottage cheese
- 1 mini cucumber, sliced
- ⅓ cup celery, diced
- 1 tablespoon buffalo ranch dressing (Primal Kitchen or similar)
⭐ How to Make the Buffalo Ranch Chicken Bowl
-
Warm the Chicken
Gently warm the shredded chicken in the microwave or on the stovetop until just heated through. -
Prep the Veggies
Slice the mini cucumber and dice the celery into small, crunchy pieces. -
Assemble the Bowl
In a medium bowl, add the warm chicken, cottage cheese, cucumber, and celery. -
Add the Sauce
Drizzle in the buffalo ranch dressing. -
Mix & Enjoy
Stir everything together until well combined and creamy. Enjoy immediately.
💡 Tips & Variations
- Add extra heat with a splash of hot sauce or chili flakes
- Swap celery for shredded cabbage for more crunch
- Use rotisserie chicken for convenience
- Add chopped green onions for extra flavor
- Chill everything instead of warming the chicken for a cold summer bowl
🧊 Storage
Best eaten fresh, but can be stored in the refrigerator for up to 24 hours in an airtight container.
🥣 Why This Bowl Works
This bowl balances lean protein, cool crunch, and bold buffalo flavor while staying low-carb and calorie-controlled. Cottage cheese adds creaminess and extra protein without heaviness, making this a repeat-worthy lunch that keeps you full and energized.
Simple. Fast. Powerful.
