High-Protein Caprese Quick Bread (Savory, Cheesy & Fresh)


Quick Description

This High-Protein Caprese Quick Bread is a soft, savory loaf inspired by classic Caprese flavors—fresh mozzarella, basil, and sun-dried tomatoes. It’s moist, fluffy, cheesy, and perfect for breakfast, lunch, or as a high-protein snack. A beautiful balance of Italian flavor and nourishing ingredients in every slice.


Servings & Timing

Serves: 10 slices

Prep Time: 10 minutes
Cook Time: 45–50 minutes
Total Time: ~1 hour


Ingredients List

  • 1¼ cups all-purpose flour
  • 1 cup bread flour
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp salt
  • 3½–4 oz fresh mozzarella, cubed
  • 2 tbsp fresh basil, chopped
  • ⅓ cup sun-dried tomatoes (not in oil), chopped
  • 2 large eggs
  • 2½ tbsp grapeseed oil or extra virgin olive oil
  • 1¼ cups buttermilk

Instructions

  1. Preheat Oven
    Preheat oven to 350°F (175°C). Grease or line a loaf pan.
  2. Mix Dry Ingredients
    In a large bowl, whisk together both flours, baking powder, baking soda, and salt.
  3. Add Flavor Mix-ins
    Fold in mozzarella cubes, chopped basil, and sun-dried tomatoes.
  4. Prepare Wet Ingredients
    In another bowl, whisk eggs, oil, and buttermilk until smooth.
  5. Combine
    Pour wet ingredients into dry mixture and gently stir until just combined (do not overmix).
  6. Bake
    Transfer batter to loaf pan. Bake for 45–50 minutes, until golden and a toothpick comes out clean.
  7. Cool & Slice
    Cool 15 minutes before slicing.

Nutrition (per slice – approximate)

Calories: 210
Protein: 9g
Carbs: 26g
Fat: 8g
Fiber: 2g
Sugar: 3g


Benefits

  • High-Protein: Eggs + mozzarella support fullness
  • Savory & Satisfying
  • Great Meal Prep Bread
  • No Yeast Required
  • Versatile for Any Meal

Additional Notes

  • Use low-fat mozzarella for lighter version
  • Add garlic powder or oregano for extra flavor
  • Greek yogurt can replace buttermilk if needed

Dietary Info

High-Protein: Yes
Vegetarian: Yes
Low-Carb Option: Moderate
Gluten-Free Option: Yes (with GF flour)
Dairy-Free Option: Yes (with substitutions)


Brief Introduction

This Caprese quick bread brings together classic Italian ingredients into a soft, sliceable loaf that’s comforting yet fresh. It’s the kind of bread that feels fancy but is effortless to make.


Step-by-Step Cooking Guide

Mix dry → Fold in cheese & herbs → Mix wet → Combine → Bake → Cool → Slice


Ingredient Details & Substitutions

  • Mozzarella: Can replace with feta or cheddar
  • Buttermilk: Swap with milk + 1 tsp lemon juice
  • Sun-dried tomatoes: Can use roasted cherry tomatoes instead
  • Oil: Olive oil adds richer flavor

Recipe Variations & Serving Suggestions

Variations

  • Add olives
  • Add spinach
  • Spicy version with chili flakes
  • Garlic herb version

Serve With

  • Tomato soup
  • Grilled chicken
  • Eggs for breakfast
  • Salads
  • Olive oil dip

Storage & Make-Ahead

Refrigerate: Up to 4 days
Freeze: Up to 2 months (slice first)
Reheat: Toast lightly or microwave 15 seconds


FAQs

Can I make muffins instead?
Yes, bake 18–22 minutes.

Does the cheese melt?
Yes, into soft pockets of flavor.

Can I use regular milk?
Yes, add 1 tsp vinegar.

Is it good for weight loss?
Yes—high protein helps control hunger.


Optional Personal Story

I made this bread when I wanted something savory instead of sweet for breakfast. One slice turned into two, and now it’s always on my weekly bake list.


Call-to-Action

Bake this High-Protein Caprese Quick Bread and upgrade your snack game with cheesy, herby goodness. Save it, share it, and enjoy every savory slice 🍅🧀🌿