Ingredients
- 1 cup plain Greek yogurt (2% or 5% works best)
- ½ cup cottage cheese (blended smooth)
- 3 tbsp sugar-free caramel syrup (or regular if preferred)
- 2 tbsp peanut butter OR almond butter (optional for extra protein/creaminess)
- 1–2 tbsp maple syrup or honey (adjust sweetness to taste)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- Optional: extra caramel for swirling
Instructions
-
Blend Base:
Add Greek yogurt, cottage cheese, peanut butter (optional), caramel syrup, maple syrup/honey, vanilla, cinnamon, and salt to a blender.
Blend until completely smooth and creamy. -
Taste & Adjust:
Add more caramel or sweetener if you want it sweeter. -
Portion:
Spoon the creamy mixture into small meal-prep containers (like in the picture). -
Caramel Swirl:
Drizzle a little extra caramel on top and use a toothpick to swirl it in. -
Chill:
Refrigerate for at least 1 hour for best texture.
Stores well 4–5 days in the fridge.
Protein Boost Tip
Use triple-zero Greek yogurt or add 1 scoop vanilla protein powder when blending for an even higher-protein dessert/snack.
How to Serve
- With sliced apples
- Strawberries
- Pretzel chips
- Rice cakes
- As a topping for oats or pancakes
- Straight from the cup — it tastes like caramel cheesecake!
If you’d like, I can also provide:
✅ A high-protein version
✅ A low-calorie version
✅ A sugar-free version
Just tell me!
