Quick Description
This High-Protein Cheesecake Fluff is a dreamy, creamy dessert that tastes just like cheesecake but without the guilt. Packed with protein from Greek yogurt and cream cheese, this dessert is perfect for anyone craving something indulgent while staying on track with their health goals. It’s light, fluffy, and incredibly easy to make, making it the perfect treat for any time of day. Sweetened with stevia or honey, it’s customizable to your sweetness preference.
Servings & Timing
Servings: 4-6
Prep Time: 5 minutes
Chill Time: 1 hour (for best results)
Total Time: About 1 hour 5 minutes
Ingredients List
- 1 cup Greek yogurt (plain, non-fat or full-fat)
- 8 oz cream cheese (softened, low-fat or full-fat)
- 1 scoop vanilla protein powder (30g, optional for extra protein)
- 2 tbsp sweetener of choice (such as stevia, monk fruit, or honey)
- 1 tsp vanilla extract
- ½ cup heavy cream (or coconut cream for dairy-free option)
- ½ cup light sour cream (optional, for tanginess)
- Fresh fruit for topping (optional: strawberries, raspberries, or blueberries)
Instructions
Step 1 — Blend the Base Ingredients
In a large mixing bowl, combine:
- 1 cup Greek yogurt
- 8 oz cream cheese (softened)
- 1 scoop vanilla protein powder (optional, but adds extra protein)
- 2 tbsp sweetener of choice (adjust based on your preference for sweetness)
- 1 tsp vanilla extract
Use a hand mixer or whisk to combine until smooth and creamy. If the mixture is too thick, you can add a splash of almond milk or water to achieve a lighter consistency.
Step 2 — Whip the Cream
In a separate bowl, pour:
- ½ cup heavy cream (or coconut cream if making dairy-free)
Whip the cream until it forms soft peaks. This will give the fluff its light, airy texture. You can use a hand mixer or a stand mixer for this.
Step 3 — Fold in the Whipped Cream
Gently fold the whipped cream into the Greek yogurt mixture. Be careful not to deflate the whipped cream—use a spatula and fold until fully incorporated.
Step 4 — Add Optional Sour Cream
For a little extra tanginess and creaminess, fold in:
- ½ cup light sour cream (optional, but gives it that classic cheesecake flavor)
Step 5 — Chill & Set
Once the mixture is smooth and fluffy, transfer it to serving bowls or cups. Refrigerate for at least 1 hour (or longer for best results) to allow it to set and thicken.
Step 6 — Serve
Before serving, top with fresh fruit (strawberries, raspberries, or blueberries) for added flavor and visual appeal. Enjoy!
Additional Notes
- Sweetener Adjustments: You can adjust the sweetness by adding more or less sweetener to taste. If you prefer, use a sugar substitute like monk fruit for a low-carb option.
- Flavor Variations: If you prefer a fruit-flavored fluff, you can blend in fresh fruit like blueberries or strawberries into the mixture before folding in the whipped cream.
- Dairy-Free Option: For a dairy-free version, swap the cream cheese and Greek yogurt with dairy-free alternatives like coconut yogurt or cashew cream cheese.
Dietary Info
- High-Protein: This dessert is packed with 20-30g of protein per serving (depending on your protein powder and yogurt choice).
- Low-Carb & Keto-Friendly: Use a low-carb sweetener like stevia or monk fruit for a guilt-free treat.
- Gluten-Free: No gluten-containing ingredients.
- Dairy-Free Option: This recipe can easily be made dairy-free by using coconut-based products.
- Low-Sugar: Sweetened with stevia or honey, making it a healthier alternative to traditional desserts.
Variations
- Berry Cheesecake Fluff: Add fresh or frozen berries to the mixture before chilling for a fruity twist.
- Chocolate Cheesecake Fluff: Mix in 1-2 tbsp unsweetened cocoa powder for a chocolatey flavor.
- Citrus Cheesecake Fluff: Add a splash of lemon juice and zest for a refreshing citrusy flavor.
Storage & Make-Ahead
- Storage: Store leftover Cheesecake Fluff in an airtight container in the fridge for up to 3 days.
- Make-Ahead: This dessert can be made up to 2 days in advance. Just refrigerate until you’re ready to serve.
FAQs
Q: Can I use non-fat Greek yogurt?
Yes, non-fat Greek yogurt works just as well in this recipe. It will give you a slightly lighter texture but still provide plenty of protein.
Q: Can I make this without protein powder?
Yes! The protein powder is optional. If you prefer a lower-protein version, you can skip it, but you may lose some of the creaminess and protein boost.
Q: Can I freeze this dessert?
Yes, you can freeze this Cheesecake Fluff in individual portions. Just make sure to let it thaw for about 15 minutes before serving.
Call-to-Action
Looking for a guilt-free, protein-packed dessert that tastes like cheesecake? Try this High-Protein Cheesecake Fluff! It’s perfect for meal prep, snacks, or a healthy treat to enjoy anytime. Let me know how it turned out in the comments, and don’t forget to tag a friend who would love this creamy, protein-rich dessert!
