Quick Description
Golden, pan-fried cheese-stuffed flatbreads that are crispy outside, soft inside, and loaded with protein. These are perfect for breakfast, lunch, or a quick dinner—no yeast, no oven required.
Servings & Timing
- Servings: 4 flatbreads
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: ~20 minutes
Ingredients
Dough (High-Protein)
- 1 cup plain Greek yogurt (thick, unsweetened)
- 1 cup all-purpose flour (or ½ flour + ½ oat flour)
- 1 tsp baking powder
- ½ tsp salt
Filling
- 1 cup low-fat mozzarella, shredded
- ½ cup cottage cheese, blended smooth
- 1 tbsp chopped parsley or cilantro
- ¼ tsp garlic powder
- Black pepper, to taste
For Cooking
- Olive oil or butter spray (minimal)
Step-by-Step Instructions
1️⃣ Make the Dough
In a bowl, mix Greek yogurt, flour, baking powder, and salt.
Knead lightly until a soft, non-sticky dough forms.
Divide into 4 equal balls.
2️⃣ Prepare the Filling
Mix mozzarella, blended cottage cheese, herbs, garlic powder, and pepper.
3️⃣ Stuff the Flatbreads
Flatten each dough ball into a small circle.
Add filling to the center, pinch edges to seal, and gently flatten again.
4️⃣ Cook
Heat a non-stick pan over medium heat.
Lightly grease and cook each flatbread 2–3 minutes per side until golden and bubbly.
5️⃣ Finish
Sprinkle with herbs. Serve hot.
Nutrition (Approx. Per Flatbread)
- Calories: ~260
- Protein: ~18–22g
- Carbs: ~28g
- Fat: ~8g
Tips & Variations
- Extra Protein: Add 1 tbsp protein powder to dough
- Garlic Butter Finish: Brush lightly after cooking
- Keto Option: Use almond flour + psyllium husk
- Meal Prep: Reheat well in a pan or air fryer
