Quick Description
These High-Protein Chicken Patties are juicy, flavorful, and incredibly easy to make. Packed with lean protein and loaded with herbs and spices, they’re perfect for a quick meal prep, a healthy lunch, or a satisfying dinner. Serve them on their own, in a salad, or in a whole-wheat bun for a complete meal.
Servings & Timing
- Servings: 4 patties
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: ~20 minutes
Ingredients List
Patties:
- 1 lb (450g) lean ground chicken
- 1 large egg
- ½ cup almond flour (or breadcrumbs for non-keto)
- ¼ cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley (or dried parsley)
- 1 clove garlic, minced
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil (for frying)
Instructions
Step 1: Prepare the Patties
In a large mixing bowl, combine ground chicken, egg, almond flour, Parmesan cheese, parsley, garlic, onion powder, paprika, salt, and pepper.
Mix well until all ingredients are fully incorporated, but be careful not to overwork the meat.
Step 2: Form Patties
Divide the mixture into 4 equal portions and shape each portion into a patty, pressing gently to form a round shape.
Step 3: Cook the Patties
Heat olive oil in a large skillet over medium heat.
Once hot, add the patties and cook for 5–6 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 4: Serve
Serve the patties hot, either as a main dish or in a sandwich, salad, or with your favorite sides.
Additional Notes
- For extra juiciness, make sure not to overcook the patties.
- You can also bake the patties at 375°F (190°C) for 20 minutes if you prefer a lower-fat option.
- If you don’t have fresh parsley, you can use dried herbs, but fresh herbs bring the best flavor.
Dietary Info
- High-Protein
- Low-Carb (if using almond flour)
- Gluten-Free (if using almond flour)
- Low Fat
Ingredient Details & Substitutions
- Ground Chicken: You can use ground turkey or lean beef if preferred.
- Almond Flour: Use breadcrumbs for a non-keto version. You could also try crushed pork rinds for a low-carb option.
- Parmesan Cheese: You can use any hard cheese like Romano or Pecorino if preferred.
Recipe Variations & Serving Suggestions
- Spicy Chicken Patties: Add 1-2 tsp of chili flakes or hot sauce to the mixture for a spicy kick.
- Cheesy Chicken Patties: Mix in a handful of shredded mozzarella for extra cheesiness.
- Lettuce Wrap: Serve the patties wrapped in lettuce for a low-carb alternative to buns.
- Toppings: Add avocado slices, fresh tomatoes, or a drizzle of Greek yogurt sauce for added flavor.
Storage & Make-Ahead
- Storage: Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Freezer: These patties freeze well! After cooking, let them cool completely and store in a freezer-safe container for up to 3 months. Reheat in the oven or skillet.
Nutrition (Per Serving – Approximate)
- Calories: 250–280
- Protein: 30–35 g
- Fat: 14–16 g
- Carbs: 3–5 g
- Sugar: <1 g
FAQs
-
Q: Can I make these patties ahead of time?
A: Yes! You can form the patties ahead of time and refrigerate them for up to a day before cooking. This helps the flavors meld together. -
Q: Can I grill these patties instead of frying?
A: Absolutely! You can grill them on medium heat for about 5–6 minutes on each side. -
Q: Can I use a different flour?
A: Yes, you can substitute almond flour with oat flour, coconut flour, or regular breadcrumbs, depending on your dietary preferences.
Optional Personal Story
These chicken patties were born from my need for a high-protein, quick meal that didn’t require a lot of time in the kitchen. I was tired of the same old grilled chicken, and I wanted something that was juicy and full of flavor. After a little experimenting, I created these patties that have become a staple in my meal prep!
Call-to-Action
Make these High-Protein Chicken Patties today for a juicy, satisfying meal that won’t derail your healthy eating goals. Easy to make, packed with protein, and perfect for any meal of the day—try them and share your favorite way to serve them!
