Quick Description:
This creamy, indulgent mousse blends the rich flavors of peanut butter and chocolate with the protein power of cottage cheese. It’s a low-carb, high-protein dessert that satisfies your sweet tooth without the guilt. Perfect for a quick snack, dessert, or even a pre-workout boost!
Servings & Timing
Servings: 2-3
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Calories per Serving: Approx. 150 kcal (varies based on sweetener choice)
WW Points: ~3–4 points per serving (depends on sweetener and toppings used)
Ingredients List
- 1 cup cottage cheese
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter (or powdered peanut butter for lower fat)
- 2 tablespoons low-carb sweetener
- 1 teaspoon vanilla extract
- A pinch of salt
Optional for Garnish:
- Crushed peanuts or sugar-free chocolate chips
Instructions
Step 1 – Blend the Ingredients:
In a blender or food processor, combine the cottage cheese, cocoa powder, peanut butter, sweetener, vanilla extract, and salt. Blend until smooth and creamy.
Step 2 – Adjust the Flavor:
Taste the mousse and adjust sweetness or cocoa powder as needed to fit your flavor preference.
Step 3 – Chill:
Transfer the mousse to serving bowls or cups and refrigerate for 30 minutes to allow it to firm up and chill.
Step 4 – Serve & Garnish:
Top with crushed peanuts or sugar-free chocolate chips if desired for extra texture and flavor. Serve and enjoy!
Dietary Info
- High Protein
- Low-Carb
- Gluten-Free
- Keto-Friendly (if using low-carb sweetener)
- Dairy-Based
Brief Introduction:
This mousse is the perfect blend of creamy, chocolatey goodness and the satisfying richness of peanut butter, all with a high-protein twist. Made with cottage cheese, it provides a creamy base while still being low in carbs and packed with nutrients. A quick, easy, and delicious dessert or snack option!
Storage & Make-Ahead Tips:
- Storage: Keep any leftover mousse in the refrigerator for up to 3 days in an airtight container.
- Make-Ahead: This mousse is great for meal prep! Make it ahead of time and chill overnight for a smoother, more set texture.
