Quick Description
These High-Protein Cinnamon Rolls are fluffy, gooey, and warmly spiced—just like classic cinnamon rolls, but made with cottage cheese, Greek yogurt, and protein powder for a filling, satisfying treat. Perfect for weight-loss, high-protein diets, and healthy comfort food cravings.
Servings & Timing
Servings: 8 rolls
Prep Time: 15 minutes
Rise Time: 30 minutes
Bake Time: 20–22 minutes
Total Time: ~1 hour
Ingredients List
Dough (High-Protein)
- 1 cup cottage cheese (blended smooth)
- 1 cup Greek yogurt (plain, high-protein)
- 1 large egg
- 1 scoop vanilla protein powder
- 2½ cups all-purpose flour (or half whole-wheat)
- 2¼ tsp instant yeast
- 2 tbsp honey or sugar-free sweetener
- 2 tbsp melted butter or coconut oil
- ½ tsp salt
Cinnamon Filling
- 3 tbsp softened butter
- ¼ cup brown sugar or sugar-free brown sweetener
- 1½ tbsp ground cinnamon
Protein Cream Glaze
- ¾ cup Greek yogurt or blended cottage cheese
- 1 scoop vanilla protein powder
- 1–2 tbsp honey or sugar-free syrup
- 1 tsp vanilla extract
Step-by-Step Instructions
Step 1: Prepare the Dough
In a large bowl, mix blended cottage cheese, Greek yogurt, egg, sweetener, and melted butter.
Add yeast, protein powder, salt, and flour. Mix until a soft dough forms.
Step 2: Knead & Rise
Lightly knead for 2–3 minutes until smooth.
Cover and let rise in a warm place for 30 minutes, until slightly puffy.
Step 3: Roll & Fill
Roll dough into a rectangle.
Spread butter evenly, then sprinkle cinnamon and brown sweetener over the top.
Step 4: Roll & Slice
Roll tightly into a log and slice into 8 rolls.
Place in a greased baking dish.
Step 5: Bake
Bake at 350°F (175°C) for 20–22 minutes, until lightly golden and cooked through.
Step 6: Protein Glaze
Whisk all glaze ingredients until smooth.
Spread over warm rolls so it melts into every swirl.
Additional Notes
- Dough stays extra soft thanks to cottage cheese
- Protein powder thickens glaze naturally
- Rolls get even better the next day
Dietary Info
High-Protein
Lower Sugar
Weight-Loss Friendly
Vegetarian
Ingredient Details & Substitutions
- Cottage Cheese: Can swap with ricotta
- Protein Powder: Vanilla or unflavored works best
- Sweetener: Monk fruit, erythritol, honey, or maple syrup
- Flour: Use gluten-free 1:1 if needed
Recipe Variations & Serving Suggestions
- Apple Cinnamon Rolls: Add diced sautéed apples
- Pumpkin Spice Rolls: Add ¼ cup pumpkin purée + spice
- Chocolate Rolls: Add cocoa powder to filling
- Serve With: Coffee, tea, or a protein latte
Storage & Make-Ahead
Fridge: 4–5 days
Freezer: Up to 2 months
Reheat: Microwave 15–20 seconds
Nutrition (Per Roll – Approximate)
Calories: 190–220
Protein: 15–18 g
Carbs: 25–28 g
Fat: 5–7 g
Sugar: 6–8 g
Optional Personal Story
I wanted cinnamon rolls without the sugar crash—and these changed everything. Soft, comforting, and actually filling… they feel indulgent but fit perfectly into a high-protein lifestyle.
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Save these High-Protein Cinnamon Rolls for your next cozy morning. Soft, gooey, and protein-packed—comfort food without the guilt 🤍
