Quick Description
This High-Protein Cottage Cheese Banana Bread is a soft, moist, and nourishing twist on classic banana bread. Made with ripe bananas, creamy cottage cheese, eggs, and almond flour, it delivers a naturally sweet flavor with a powerful protein boost. Perfect for breakfast, post-workout, or a healthy snack that keeps you full for hours.
Servings & Timing
Serves: 10 slices
Prep Time: 10 minutes
Cook Time: 45–50 minutes
Total Time: ~1 hour
Ingredients List
- 2 ripe bananas, mashed
- 3 large eggs
- ½ cup cottage cheese (full-fat or low-fat)
- 3 tbsp maple syrup (adjust to taste)
- 2 tsp vanilla extract
- 2½ cups almond flour
- 1 tsp baking soda
- 2 tsp ground cinnamon
Optional Add-ins:
- ½ cup chopped walnuts
- ½ cup chocolate chips
- ½ cup blueberries
Instructions
-
Preheat Oven
Preheat oven to 350°F (175°C). Line or grease a loaf pan. -
Blend Wet Ingredients
In a bowl, mash bananas. Add eggs, cottage cheese, maple syrup, and vanilla. Mix until smooth. -
Add Dry Ingredients
Stir in almond flour, baking soda, and cinnamon until fully combined. -
Fold in Add-ins (Optional)
Gently fold in walnuts, chocolate chips, or blueberries if using. -
Bake
Pour batter into loaf pan. Bake for 45–50 minutes, or until a toothpick comes out clean. -
Cool & Slice
Let cool for 15 minutes before slicing.
Nutrition (per slice – approximate)
Calories: 185
Protein: 9g
Carbs: 14g
Fat: 11g
Fiber: 3g
Sugar: 7g
Benefits
- High-Protein: Cottage cheese + eggs provide long-lasting fullness
- Gluten-Free: Made with almond flour
- Naturally Sweetened: No refined sugar
- Low-Carb Friendly: Compared to traditional banana bread
- Great for Meal Prep
Additional Notes
- For sweeter bread, add 1–2 more tablespoons of maple syrup.
- Blend cottage cheese first for ultra-smooth texture if preferred.
- Works well as muffins (bake 22–25 minutes).
Dietary Info
High-Protein: Yes
Low-Carb: Yes
Gluten-Free: Yes
Dairy-Free Option: Yes (use dairy-free cottage cheese alternative)
Keto-Friendly: Moderate
Brief Introduction
This Cottage Cheese Banana Bread was created for anyone who loves classic comfort food but wants better nutrition. It’s rich, soft, lightly sweet, and packed with protein—without sacrificing flavor or texture.
Step-by-Step Cooking Guide
- Mash bananas
- Mix wet ingredients
- Add dry ingredients
- Fold in extras
- Bake until golden
- Cool, slice, enjoy
Ingredient Details & Substitutions
- Cottage Cheese: Adds protein and moisture. Greek yogurt also works.
- Almond Flour: Keeps it gluten-free and soft. Oat flour can be used instead.
- Maple Syrup: Replace with honey or monk fruit syrup if desired.
- Eggs: Can be replaced with flax eggs for dairy-free option.
Recipe Variations & Serving Suggestions
Variations:
- Chocolate chip banana protein bread
- Blueberry cinnamon version
- Walnut crunch version
Serve with:
- Peanut butter or almond butter
- Greek yogurt
- Sugar-free chocolate spread
Storage & Make-Ahead
Refrigerate: Up to 5 days in airtight container
Freeze: Up to 2 months (slice first)
Reheat: Microwave 15–20 seconds or toast lightly
FAQs
Can I use regular flour?
Yes, but carbs will increase and texture will change.
Does it taste like cottage cheese?
No, it blends in completely and only adds creaminess.
Can I make muffins instead?
Yes, bake 22–25 minutes.
Is this good for weight loss?
Yes, high protein + fiber helps control hunger.
Optional Personal Story
I created this recipe when I wanted banana bread that wouldn’t spike my hunger an hour later. After testing cottage cheese in the batter, it became my go-to weekly bake—it’s soft, filling, and perfect with coffee.
Call-to-Action
Try this High-Protein Cottage Cheese Banana Bread this week and turn your snack into a nourishing, muscle-fueling treat. Save it, bake it, and enjoy guilt-free comfort in every slice 🍌🍞💪
