Quick Description
These High-Protein Creamed Potatoes & Peas are rich, smooth, and full of cozy flavor. Tender red potatoes are folded into a creamy milk sauce with sweet peas and soft onions for the perfect comforting side dish. Simple ingredients, big flavor, and a texture that melts in your mouth.
Servings & Timing
Serves: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes
Ingredients List
- 2 lbs red potatoes, boiled and cubed
- ¼ cup butter
- 3 tbsp all-purpose flour
- 1½ tsp salt
- ¼ tsp black pepper
- 1½ cups milk
- 1 cup evaporated milk
- 10 oz frozen peas
- ½ cup onion, diced
Instructions
1. Prepare Potatoes
Boil potatoes until fork-tender. Drain, cube, and set aside.
2. Cook the Onion
In a large saucepan, melt butter over medium heat. Add diced onion and cook for 3–4 minutes until soft and translucent.
3. Make the Roux
Sprinkle flour into the butter mixture. Stir constantly for 1 minute to cook off raw flour taste.
4. Add Milk
Slowly whisk in milk and evaporated milk. Continue stirring until smooth and thickened (about 3–5 minutes).
5. Season
Add salt and pepper. Stir well.
6. Add Potatoes & Peas
Fold in potatoes and frozen peas. Cook another 5 minutes until heated through and creamy.
7. Serve
Serve warm as a side dish or comfort-food bowl.
Nutrition (Per Serving – Approximate)
Calories: 320
Protein: 12g
Carbs: 38g
Fat: 14g
Fiber: 5g
Sugar: 7g
Benefits
- High-Protein Side Dish – milk + peas boost protein
- Creamy & Filling
- Family-Friendly Comfort Food
- Budget-Friendly Ingredients
- Perfect for Holidays or Weeknights
Additional Notes
- Add cooked chicken or ham to make it a full meal
- Use low-fat milk for lighter version
- Add garlic powder or paprika for extra flavor
- Fresh peas work great too
Dietary Info
High-Protein: ✅
Vegetarian: ✅
Gluten-Free: ❌ (unless using GF flour)
Low-Carb: ❌
Keto-Friendly: ❌
Brief Introduction
Creamed potatoes and peas are a classic comfort dish that never goes out of style. Soft potatoes, sweet peas, and a silky sauce come together for something simple yet deeply satisfying.
Step-by-Step Cooking Guide
- Boil potatoes
- Cook onion in butter
- Add flour
- Whisk in milk
- Season
- Add potatoes & peas
- Serve hot
Ingredient Details & Substitutions
Red Potatoes:
Yukon Gold also work beautifully.
Evaporated Milk:
Adds extra creaminess, can substitute heavy cream.
Peas:
Swap with corn or green beans if preferred.
Recipe Variations & Serving Suggestions
Variations
- Cheesy version (add 1 cup cheddar)
- Garlic butter version
- Bacon version
- Herb version (thyme or parsley)
Serve With
- Roast chicken
- Meatloaf
- Steak
- BBQ ribs
- Holiday dinners
Storage & Make-Ahead
Refrigerate: 4 days
Freeze: 1 month
Reheat: stovetop or microwave
FAQs
Can I use leftover potatoes?
Yes, works perfectly.
Can I make this ahead?
Yes, reheat gently with extra milk.
Can I use fresh peas?
Yes, blanch first.
Optional Personal Story
This is one of those dishes that always reminds me of home. Warm, simple, and comforting in the best way.
