Quick Description
This high-protein French toast casserole is an indulgent yet nutritious twist on the classic breakfast favorite. With a fluffy texture and a sweet, syrupy topping, it’s perfect for meal prep or a delicious weekend brunch!
Servings & Timing
- Servings: 6
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients List
- 4 large eggs
- 1 cup unsweetened almond milk (or milk of your choice)
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup maple syrup (or sugar-free syrup)
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 6 slices whole wheat bread (or gluten-free bread for a gluten-free option)
- 1/2 cup Greek yogurt (for creaminess and protein)
- 1 tsp vanilla extract
- 1/4 cup butter (for greasing the dish)
- Optional: Fresh fruit, whipped cream, or extra syrup for serving
Step-by-Step Instructions
- Prepare the Baking Dish: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with butter.
- Make the Custard: In a large mixing bowl, whisk together the eggs, almond milk, protein powder, maple syrup, cinnamon, salt, Greek yogurt, and vanilla extract until smooth and well combined.
- Prepare the Bread: Cut the whole wheat bread into cubes and layer it in the greased baking dish. Pour the custard mixture evenly over the bread cubes, making sure all pieces are soaked.
- Let it Soak: Let the casserole sit for about 10 minutes to allow the bread to soak up the custard mixture.
- Bake the Casserole: Place the casserole in the preheated oven and bake for 40-45 minutes, or until the top is golden and the casserole is set.
- Serve: Once baked, remove the casserole from the oven and let it cool slightly. Serve with a drizzle of maple syrup, fresh fruit, or whipped cream.
Additional Notes
- Make-Ahead: You can assemble the casserole the night before and refrigerate it. Bake it in the morning for a quick and easy breakfast.
- Low-Carb Option: Use low-carb bread for a keto-friendly version.
Dietary Info
- Calories per Serving: 280
- Protein: 22g
- Carbs: 28g
- Fat: 12g
- Fiber: 4g
Flavor Tips & Variations
- Fruit Add-ins: Mix in fresh berries or sliced bananas into the casserole before baking for a fruity touch.
- Spicy Kick: Add a pinch of nutmeg or pumpkin pie spice for a warm, comforting flavor.
Ingredient Substitutions
- Bread: You can use gluten-free or low-carb bread for a healthier or diet-specific option.
- Maple Syrup: Substitute maple syrup with stevia or monk fruit sweetener for a lower-sugar version.
Recipe Variations & Serving Suggestions
- Toppings: Top with your favorite fresh fruits, a dollop of Greek yogurt, or a drizzle of almond butter for extra protein.
- Add Nuts: Sprinkle chopped walnuts or pecans on top for added crunch and healthy fats.
Storage & Make-Ahead
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
- Freezing: This casserole can be frozen for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through.
