Quick Description
This hearty, high-protein French Onion Pot Roast-Style Stew is made with tender stew beef, baby potatoes, carrots, and mushrooms. The slow cooking process infuses the flavors, creating a comforting and filling meal!
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (slow cooker)
- Total Time: 6-8 hours
Ingredients List
- 2 lbs stew beef or cubed chuck roast
- 1 packet onion soup mix
- 3 cups beef broth
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 4 cups baby potatoes (or chopped potatoes)
- 3 cups carrots, sliced
- 1 cup mushrooms (optional)
- 1 tsp black pepper
- 2 tbsp cornstarch + 2 tbsp water (optional for thickening)
Step-by-Step Instructions
- Prepare the Beef: In the slow cooker, add the 2 lbs of stew beef or cubed chuck roast. Sprinkle the onion soup mix over the beef, then pour in the beef broth, Worcestershire sauce, and soy sauce.
- Add Vegetables: Layer the baby potatoes, carrots, and mushrooms (if using) on top of the beef. Sprinkle with black pepper.
- Cook the Stew: Cover the slow cooker and cook on low for 6-8 hours, or until the beef is tender and the vegetables are cooked through.
- Thicken the Stew (Optional): If you prefer a thicker stew, mix the cornstarch and water in a small bowl to form a slurry. Stir this into the stew during the last 30 minutes of cooking.
- Serve: Once the stew is cooked and thickened, serve hot with a sprinkle of fresh herbs, if desired.
Additional Notes
- Make-Ahead: This stew can be made ahead and stored in the fridge for up to 3 days.
- Vegetarian Option: Use vegetable broth and replace the beef with tofu or tempeh for a vegetarian version.
Dietary Info
- Calories per Serving: 450
- Protein: 35g
- Carbs: 30g
- Fat: 20g
- Fiber: 7g
Flavor Tips & Variations
- Extra Flavor: Add fresh thyme, rosemary, or bay leaves to infuse extra herbal flavors.
- Spicy Kick: Add a pinch of red pepper flakes or chopped jalapeños for a spicy version.
Ingredient Substitutions
- Soy Sauce: Use tamari or coconut aminos for a gluten-free version.
- Cornstarch: For a healthier thickening option, try using arrowroot powder or potato starch.
Recipe Variations & Serving Suggestions
- Side Dish: Serve this stew with a side of crusty bread or a green salad for a complete meal.
- Gravy Option: Serve with mashed cauliflower or roasted vegetables for an even more protein-packed meal.
Storage & Make-Ahead
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop.
- Freezing: This stew can be frozen for up to 2 months. Reheat gently on the stovetop.
