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Ingredients:
- 1 cup Greek yogurt (plain, high protein)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tbsp honey (optional)
- 2 tbsp granola
👩🍳 Instructions:
- Add Greek yogurt to a bowl
- Top with fresh mixed berries
- Sprinkle chia seeds and granola
- Drizzle honey on top
- Serve immediately and enjoy
💪 Nutrition (Approx):
-
Calories: 280 kcal
-
Protein: 18g
-
Carbs: 30g
-
Fats: 8g
🌿 Why it’s great:
Ingredients:
- 1 cup Greek yogurt (plain, high protein)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tbsp honey (optional)
- 2 tbsp granola
👩🍳 Instructions:
- Add Greek yogurt to a bowl
- Top with fresh mixed berries
- Sprinkle chia seeds and granola
- Drizzle honey on top
- Serve immediately and enjoy
💪 Nutrition (Approx):
-
Calories: 280 kcal
-
Protein: 18g
-
Carbs: 30g
-
Fats: 8g
🌿 Why it’s great:
- High protein → keeps you full longer
- Antioxidants from berries → great for skin
- Gut-friendly → supports digestion