Quick Description
A simple, hearty, high-protein one-pan meal made with ground beef, tender cabbage, tomatoes, and savory seasoning. Budget-friendly, filling, and perfect for weeknight dinners or meal prep.
Servings & Timing
- Servings: 4–5
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: ~40 minutes
Ingredients
- 1 small cabbage, chopped
- 1 lb lean ground beef (90/10 or 93/7)
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup onion, chopped
- 2 garlic cloves, minced
- 1 tbsp bouillon powder (beef or chicken)
- ½ tsp black pepper
- ½ tsp paprika (optional)
- 1 tbsp olive oil (optional, for cooking)
Step-by-Step Instructions
1️⃣ Brown the Beef
Heat a large skillet over medium heat.
Add ground beef and cook until browned, breaking it up as it cooks.
Drain excess fat if needed.
2️⃣ Add Aromatics
Add chopped onions and garlic.
Cook 2–3 minutes until soft and fragrant.
3️⃣ Season
Stir in bouillon powder, black pepper, and paprika.
Mix well to coat the beef evenly.
4️⃣ Add Tomatoes
Pour in diced tomatoes with their juices.
Simmer 5 minutes to build flavor.
5️⃣ Add Cabbage
Add chopped cabbage in batches, stirring as it wilts.
Cover and cook 12–15 minutes, stirring occasionally, until cabbage is tender.
6️⃣ Finish
Taste and adjust seasoning.
Serve hot.
Nutrition (Approx. Per Serving – 1 of 5)
- Calories: ~280–320
- Protein: ~28–32g
- Carbs: ~10–14g
- Fat: ~12–15g
