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High-Protein, Low-Carb Cheddar Cheese & Chive Muffins

Updated on 2 min read
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Quick Description
These fluffy, savory muffins are packed with protein, featuring gooey melted cheese and fresh chives. Perfect for breakfast or as a high-protein snack, they’re low-carb and keto-friendly while still feeling indulgent.

Servings & Timing

  • Servings: 6 muffins
  • Prep Time: 10 minutes
  • Bake Time: 20–25 minutes
  • Total Time: ~30 minutes

Ingredients List

  • 1 cup shredded cheddar cheese (high-protein, low-carb)
  • 4 large eggs (protein-packed)
  • 1/2 cup almond flour (low-carb alternative to regular flour)
  • 1/4 cup cream cheese, softened (adds richness and moisture)
  • 1/4 cup unsweetened almond milk (or preferred milk alternative)
  • 2 tbsp chopped chives (adds flavor and color)
  • 1/2 tsp baking powder (to help with rise)
  • 1/4 tsp garlic powder (optional, for extra flavor)
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with paper liners.
  2. Mix the wet ingredients: In a large bowl, whisk together the eggs, cream cheese, and almond milk until smooth.
  3. Add the dry ingredients: Stir in the almond flour, baking powder, garlic powder, salt, and pepper. Mix until just combined.
  4. Fold in the cheese and chives: Gently fold in the shredded cheddar cheese and chopped chives, making sure they are evenly distributed throughout the batter.
  5. Fill the muffin tin: Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  6. Bake: Bake for 20–25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and serve: Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Serving Suggestions

These muffins are perfect for a grab-and-go breakfast or paired with a fresh salad or soup for a full meal. They also make a great snack to keep you energized throughout the day.

Storage

Store these muffins in an airtight container in the fridge for up to 5 days. They can also be frozen for up to 3 months. To reheat, simply warm them in the microwave or oven.

Tips & Variations

  • For extra protein, you can add a scoop of unflavored protein powder to the batter.
  • You can substitute the cheddar cheese with mozzarella or even a mix of cheeses for a different flavor.
  • Add some cooked bacon bits or sausage for extra flavor and protein.

Nutritional Information (per muffin)

  • Calories: 170
  • Protein: 12g
  • Carbs: 2g
  • Fat: 14g
  • Fiber: 1g

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