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High-Protein Mini Curry Chick’n Pizza (Plant-Based, Spicy & Flavor-Packed)

Updated on 4 min read
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Quick Description

This High-Protein Mini Curry Chick’n Pizza is a bold, plant-based twist on pizza night. Made with spiced plant-based chick’n, roasted garlic, melty dairy-free cheeses, fresh arugula, and a soft homemade crust, it delivers big flavor with a satisfying protein boost. Perfect for a fun dinner, meal prep, or when you want something different and exciting.

Servings & Timing

Serves: 4 mini pizzas

Prep Time: 25 minutes
Rest Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~50 minutes

Ingredients List

Chick’n Topping

  • ½ box Deliciou Plant-Based Chick’n
  • ½ tbsp olive oil
  • 1 bulb garlic, roasted
  • ½ purple onion, sliced
  • Baby arugula, to taste

Spices (Ancestors Method)

  • 2 tbsp curry powder (double it 😉)
  • 1 tsp garlic powder
  • 1 tsp Badia Complete seasoning
  • ½ tsp cayenne pepper
  • ½ tsp smoked paprika
  • ½ tsp Trader Joe’s 21 Salute
  • ¼ tsp ginger salt
  • ½ tsp dry parsley

Cheese & Sauce

  • Violife mozzarella & feta cheeze
  • BBQ sauce or pizza sauce
  • Bragg’s olive oil for drizzle

Dough

  • 1 pack active dry yeast
  • 1 tsp coconut sugar
  • 1 cup warm water (110°F / 45°C)
  • 2 cups bread flour
  • 2½ tbsp olive oil
  • ½ tsp pink Himalayan salt
  • Cornmeal + extra flour for dusting

Optional Cheese Melt Sauce

  • ½ cup plant-based cheese
  • ⅛ cup Not Milk or plant milk

Instructions

1. Roast the Garlic

Wrap garlic bulb in foil and roast at 375°F (190°C) for 30 minutes until soft. Squeeze cloves out and mash.

2. Prepare the Chick’n

Heat olive oil in pan.
Add plant-based chick’n, onion, roasted garlic, and all spices.
Cook 5–7 minutes until fragrant and golden.

3. Make the Dough

Mix warm water, yeast, and coconut sugar. Rest 5 minutes.
Add flour, salt, and olive oil. Mix until smooth.
Cover and rest 8–10 minutes.

4. Shape the Crust

Dust surface with cornmeal.
Roll dough into mini rounds.
Transfer to lightly greased pan.

5. Assemble Pizza

Spread BBQ or pizza sauce.
Add chick’n mixture and onion slices.
Top with Violife mozzarella.

6. Bake

Bake at 350–400°F (175–205°C) for 15 minutes until crust is golden.

7. Optional Cheese Melt

Heat plant cheese + milk in saucepan until smooth.
Pour over pizza.

8. Finish

Drizzle olive oil.
Add arugula and Violife feta.
Slice and enjoy.

Nutrition (per mini pizza – approximate)

Calories: 390
Protein: 22g
Carbs: 42g
Fat: 16g
Fiber: 5g
Sugar: 6g

Benefits

  • High-Protein (Plant-Based)
  • Dairy-Free & Vegan Friendly
  • Spice-Rich & Anti-Inflammatory
  • Customizable Heat Level
  • Great for Meal Prep

Additional Notes

  • Use gluten-free dough if needed
  • Add mushrooms or bell peppers for more veggies
  • Swap BBQ sauce for curry sauce for extra kick
  • Air fryer works great too

Dietary Info

High-Protein: Yes
Plant-Based: Yes
Dairy-Free: Yes
Vegan: Yes
Gluten-Free Option: Yes (with GF dough)

Brief Introduction

This mini pizza is inspired by bold curry flavors and comfort food cravings. It combines crispy crust, spiced chick’n, creamy dairy-free cheese, and fresh greens into one unforgettable bite.

Step-by-Step Cooking Guide

Make dough → Roast garlic → Cook chick’n → Roll crust → Assemble → Bake → Melt cheese → Garnish → Serve

Ingredient Details & Substitutions

  • Plant Chick’n: Any soy or pea-protein chick’n works
  • Violife Cheese: Swap with any vegan mozzarella/feta
  • Curry Powder: Mild or hot based on taste
  • Bread Flour: All-purpose also works

Recipe Variations & Serving Suggestions

Variations

  • Buffalo curry chick’n
  • BBQ pineapple version
  • Extra spicy ghost pepper style

Serve With

  • Lemon cucumber salad
  • Sweet potato fries
  • Protein smoothie
  • Garlic dipping sauce

Storage & Make-Ahead

Refrigerate: Up to 3 days
Freeze: Up to 1 month (without arugula)
Reheat: Oven or air fryer 5–7 minutes

FAQs

Can I make dough ahead?
Yes, refrigerate up to 24 hours.

Can I use store-bought dough?
Absolutely.

Is it spicy?
Medium, adjustable.

Is it kid-friendly?
Reduce cayenne.

Optional Personal Story

This pizza was born from craving curry and comfort food at the same time. After the first bite, it became a weekly favorite — bold, satisfying, and surprisingly filling.

Call-to-Action

Try this High-Protein Mini Curry Chick’n Pizza and bring global flavor to your kitchen. Save it, bake it, and spice up your pizza nights 🌶️🍕💪

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