Quick Description
This Low Carb Crustless Pizza Bowl is the ultimate weeknight dinner! Packed with all the flavors of a pizza but without the carbs, it’s loaded with ground beef or turkey, veggies, and a savory blend of seasonings, all topped with gooey melted cheese. It’s a quick and satisfying meal that’s perfect for anyone following a low-carb or keto diet.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
Ingredients List
- 1 tablespoon olive oil
- 1/2 cup chopped onions
- 1/2 cup chopped green bell peppers
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 pound ground beef or ground turkey
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- 1–2 cups shredded mozzarella cheese (for topping)
- Optional toppings: Pepperoni slices, olives, or fresh basil for garnish
Instructions
Step 1: Sauté the Vegetables
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the chopped onions, green bell peppers, and sliced mushrooms to the skillet. Cook for about 5 minutes, until the vegetables are softened.
- Add the minced garlic and cook for an additional 1 minute, until fragrant. Remove the vegetables from the skillet and set them aside.
Step 2: Cook the Meat
- In the same skillet, add the ground beef (or ground turkey) and cook over medium heat, breaking it up with a spoon, until browned and fully cooked, about 7–8 minutes.
- Drain any excess fat if needed and return the sautéed vegetables to the skillet with the meat.
- Season the mixture with 1/2 teaspoon Italian seasoning, salt, and pepper to taste. Stir everything together.
Step 3: Assemble the Pizza Bowl
- Preheat your oven to 375°F (190°C).
- Transfer the meat and vegetable mixture to a baking dish or individual oven-safe bowls.
- Sprinkle the shredded mozzarella cheese generously on top of the mixture.
Step 4: Bake
- Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
- If you like the cheese extra crispy, broil for an additional 1–2 minutes.
Step 5: Serve
- Remove from the oven and let it cool slightly before serving.
- Garnish with optional toppings such as pepperoni slices, olives, or fresh basil for added flavor and presentation.
Additional Notes
- Customizable: Feel free to add your favorite pizza toppings like sliced olives, sausage, or fresh spinach to the mixture before baking.
- Low-Carb Variation: For a truly low-carb dish, avoid adding high-carb vegetables like tomatoes or add them sparingly.
Dietary Info
- Low-Carb: This recipe is perfect for those following a low-carb or keto diet.
- High-Protein: The ground beef or turkey provides plenty of protein to keep you full and satisfied.
- Gluten-Free: Naturally gluten-free, this pizza bowl is suitable for anyone with gluten sensitivities.
Recipe Variations & Serving Suggestions
- Add More Veggies: Add zucchini, spinach, or eggplant to the mix for more veggies and flavor.
- Add a Side Salad: Serve your pizza bowl with a green salad for a complete meal.
Storage & Make-Ahead
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Freezing: You can freeze the pizza bowl mixture (before baking) for up to 1 month. To cook, thaw overnight in the fridge and then bake as directed.
FAQs
Q: Can I use different meat?
Yes! You can swap the ground beef or turkey for ground chicken or even sausage for more flavor.
Q: Can I make this dairy-free?
Yes, you can use dairy-free cheese as a substitute for mozzarella, or omit the cheese altogether.
Call-to-Action
“Craving a low-carb, pizza-inspired meal? This Low Carb Crustless Pizza Bowl is your new go-to! Try it today and let me know how it turned out in the comments below, or share your creation using #LowCarbPizzaBowl!”
