When you want something refreshing, creamy, and instantly energizing, this High-Protein Orange-Mango Smoothie delivers. It’s bright and tropical, with natural sweetness from mango and orange juice, balanced by protein-rich yogurt and soy milk.
This smoothie is perfect for mornings when solid food feels like too much, or for an easy post-workout protein boost that doesn’t taste chalky or heavy. The citrus-mango combo keeps it light and refreshing, while the protein helps you stay full and focused.
Ready in just 10 minutes, this high-protein smoothie recipe proves that healthy breakfasts and snacks can be simple, satisfying, and full of real flavor.
Servings: 2
Total Time: 10 minutes
Difficulty: Easy
Calories per Serving: ~300 kcal (estimate)
Approx. Macros (per serving):
Protein: ~22g | Carbs: ~38g | Fat: ~5g | Fiber: ~3g
Look at the Recipe
- Creamy tropical smoothie with fresh citrus flavor
- High-protein, naturally sweetened, and refreshing
- Ideal for quick breakfasts or post-workout fuel
Ingredients Needed
- 1 cup orange juice (from about 2 medium oranges), plus orange twists for garnish (optional)
- 1 cup frozen mango chunks
- 1 cup unsweetened soy milk
- ½ cup nonfat plain Greek-style yogurt
- ¼ cup plain, unsweetened plant-based protein powder
- 1 tablespoon pure maple syrup or honey
How to Make Our Orange-Mango Protein Smoothie
-
Add ingredients to the blender.
Combine orange juice, frozen mango, soy milk, Greek-style yogurt, protein powder, and maple syrup. -
Blend until smooth.
Blend on high for about 2 minutes, or until creamy and fully combined. -
Serve immediately.
Divide between two glasses. Garnish with orange twists if desired.
This smoothie works beautifully as a high-protein breakfast, a quick snack, or a light weight-loss friendly meal replacement when paired with a balanced day of eating.
Storage & Serving Suggestions
- Best enjoyed fresh for optimal texture and flavor.
- If needed, store in a sealed jar in the refrigerator for up to 24 hours and shake well before drinking.
- For a thicker texture, add extra frozen mango or a few ice cubes.
Tips & FAQs
Can I use a different protein powder?
Yes. Whey or collagen protein both work well, though flavors may vary slightly.
Is this smoothie good for weight loss?
It can be. It’s high in protein, naturally sweetened, and helps control hunger when used as part of a balanced plan.
Can I make it dairy-free?
Yes. Swap Greek yogurt for a high-protein dairy-free yogurt alternative.
What can I use instead of soy milk?
Almond milk or oat milk work, but soy milk offers the highest protein content.
Can I add greens to this smoothie?
Absolutely. A handful of spinach blends in easily without affecting flavor.
