Crispy, golden fries that are baked, not fried, and topped with parmesan cheese and fresh herbs for extra flavor. This version uses sweet potatoes for a nutritional boost, making them a perfect high-protein snack or side dish!
🧾 Ingredients:
- 2 medium sweet potatoes (for added fiber and nutrients)
- 2 tbsp olive oil (or avocado oil)
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika (optional, for a smoky flavor)
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped
- 1/4 cup Greek yogurt (for protein boost – optional dipping sauce)
- 1 tbsp lemon juice (optional for flavor)
⏱ Time:
- Prep: 10 minutes
- Cook: 25-30 minutes
- Total: 40 minutes
👩🍳 Instructions:
1️⃣ Prep the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Peel the sweet potatoes (optional, you can keep the skin on for extra fiber), and cut them into thin fries or wedges, keeping them roughly the same size for even cooking.
2️⃣ Season the Fries
- In a bowl, toss the sweet potato fries with olive oil, garlic powder, onion powder, paprika (if using), salt, and pepper. Coat them evenly.
3️⃣ Bake the Fries
- Spread the seasoned fries out in a single layer on a parchment-lined baking sheet.
- Bake in the preheated oven for 25–30 minutes, flipping halfway through, until the fries are golden and crispy.
4️⃣ Add Parmesan
- In the last 5 minutes of baking, sprinkle the grated parmesan cheese over the fries. Return to the oven and bake until the cheese is melted and slightly browned.
5️⃣ Finish and Serve
- Remove from the oven and sprinkle with fresh parsley.
- Serve with a side of Greek yogurt mixed with a little lemon juice for dipping to add extra protein!
💪 Nutrition (Approx. per serving):
- Protein: 5-7 g (from Greek yogurt and parmesan)
- Calories: ~250–300
- Carbs: ~35 g (higher if using sweet potatoes, but they offer a good amount of fiber)
- Fats: ~10-15 g (healthy fats from olive oil)
🔁 Variations & Tips:
- For Extra Protein: Add some grilled chicken breast or turkey meatballs on top for a more substantial meal.
- Vegan Version: Skip the cheese or replace it with a vegan parmesan alternative.
- Dipping Sauce: For a more indulgent version, you can make a high-protein ranch using Greek yogurt and ranch seasoning.
