A simple, savory, protein-packed meal made with tender shredded chicken and green beans. It is light, filling, easy to prep, and perfect for anyone who wants a healthy dinner without spending too much time in the kitchen.
Servings and Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Nutritional Info
Approximate values per serving:
Calories: 260 to 320
Protein: 35g to 42g
Carbohydrates: 10g to 14g
Fat: 7g to 10g
Fiber: 4g to 6g
Values may vary depending on oil, sauce, and chicken amount used.
Ingredients
For the Chicken Bowl
- 3 cups cooked shredded chicken breast
- 3 cups green beans, trimmed and cut into pieces
- 1 tablespoon olive oil or avocado oil
- ½ cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt, adjust to taste
- ½ teaspoon chili flakes, optional
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard, optional
- 2 tablespoons grated Parmesan, optional for topping
Tools You’ll Need
- Large skillet
- Mixing spoon
- Cutting board
- Knife
- Measuring spoons
- Serving bowl
How to Make High-Protein Shredded Chicken & Green Bean Bowl
1. Prepare the Green Beans
Wash and trim the green beans. Cut them into medium pieces so they cook evenly.
2. Cook the Green Beans
Heat olive oil in a large skillet over medium heat. Add the green beans and cook for 5 to 7 minutes, stirring often, until they start to soften but still have a little bite.
3. Add the Chicken
Add the cooked shredded chicken to the skillet with the green beans. Stir everything together.
4. Add Seasoning
Sprinkle in garlic powder, onion powder, smoked paprika, black pepper, salt, and chili flakes if using. Mix well so the chicken and green beans are evenly coated.
5. Add Broth
Pour in the chicken broth. Let everything simmer for 5 to 8 minutes so the chicken stays juicy and absorbs the flavor.
6. Add Lemon and Mustard
Stir in lemon juice and Dijon mustard if using. This adds a bright, slightly tangy flavor and keeps the dish from tasting flat.
7. Finish and Serve
Once the green beans are tender and the chicken is heated through, remove from heat. Sprinkle with Parmesan if desired and serve warm.
Ingredient Additions & Substitutions
Chicken: Use rotisserie chicken, grilled chicken breast, canned chicken, or leftover baked chicken.
Green Beans: Fresh green beans work best, but frozen green beans can also be used. If using frozen, cook off extra water before adding broth.
Oil: Olive oil, avocado oil, or a small amount of butter can be used.
Broth: Chicken broth adds more flavor, but water can work if needed.
Parmesan: Optional, but it adds a salty, savory finish.
Low-Carb Add-In: Add zucchini, mushrooms, spinach, cabbage, or cauliflower rice.
Higher-Carb Meal Prep Option: Serve over rice, quinoa, roasted potatoes, or sweet potatoes.
Serving Suggestions
Serve it as a simple bowl on its own.
Add it over cauliflower rice for a low-carb dinner.
Serve with boiled eggs for extra protein.
Pair it with brown rice or quinoa for a more filling meal.
Use it inside a low-carb wrap for a quick lunch.
Top with hot sauce, Greek yogurt ranch, or a squeeze of lemon.
Tips for Best Results
Do not overcook the green beans. They taste better when they still have a little texture.
Use cooked chicken breast for the highest protein and lowest fat option.
Add broth slowly so the dish stays juicy but not watery.
Let the chicken simmer with the seasoning so it absorbs more flavor.
Taste at the end before adding more salt, especially if using broth or Parmesan.
Storage Instructions
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months, but green beans may soften after thawing.
Reheating: Warm in a skillet with a splash of broth or microwave until hot.
Frequently Asked Questions
Can I use canned green beans?
Yes, but add them near the end because they are already soft. Drain them well before adding.
Can I make this spicy?
Yes. Add chili flakes, cayenne pepper, hot sauce, or Cajun seasoning.
Is this good for weight loss?
Yes, it can be. It is high in protein, lower in calories, and filling. For best results, pair it with a balanced routine and portion control.
Can I meal prep this?
Yes. Divide it into 4 containers and refrigerate. It makes an easy high-protein lunch or dinner.
Can I make it creamy?
Yes. Stir in 2 to 3 tablespoons of Greek yogurt or light cream cheese after turning off the heat.
Conclusion
This High-Protein Shredded Chicken & Green Bean Bowl is simple, filling, and perfect for busy days. It gives you lean protein, vegetables, and big savory flavor without needing complicated ingredients. It is a great meal prep option for anyone trying to eat healthier while still enjoying warm, comforting food.
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Try this for your next easy high-protein dinner and save it for meal prep days.
