Quick Description
These High-Protein Slow Cooker Beef Tips are a melt-in-your-mouth dinner that’s packed with savory flavor. Tender beef tips slow-cooked with mushrooms and onions, this recipe is incredibly easy to make and perfect for meal prep or a cozy family dinner.
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 6–8 hours (low) or 3–4 hours (high)
Total Time: ~10 minutes active + cook time
Ingredients List
Beef Tips
- 1 lb beef stew tips (or cubed chuck roast)
- 1 small onion, sliced
- 8 oz baby Bella mushrooms, sliced
- 1 tbsp extra virgin olive oil
- 1 cup beef broth (low-sodium)
Seasoning
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt & black pepper to taste
Instructions
1. Prepare Ingredients
In a skillet, heat olive oil over medium heat.
Sear beef tips until browned on all sides, then transfer to the slow cooker.
2. Add Vegetables & Seasoning
To the slow cooker, add sliced onions, mushrooms, garlic powder, thyme, rosemary, salt, and pepper.
Pour in beef broth and stir to combine.
3. Slow Cook
Cover and cook on low for 6–8 hours or on high for 3–4 hours until beef is tender and the sauce has thickened slightly.
4. Serve
Serve over mashed cauliflower, rice, or alongside roasted veggies for a complete meal.
Nutrition (Per Serving – Approximate)
Calories: 300
Protein: 36g
Carbs: 8g
Fat: 16g
Fiber: 2g
Sugar: 4g
Benefits
- High-Protein Comfort Meal
- Tender & Flavorful – slow cooking brings out the best in the beef
- Easy One-Pot Meal – minimal prep and cleanup
- Perfect for Meal Prep
- Low-Carb Friendly
Additional Notes
- For extra richness, stir in a bit of sour cream or Greek yogurt before serving
- Use leaner cuts for a lower-fat version
- Add a splash of red wine for depth of flavor (optional)
- Make a thicker sauce by adding 1–2 tbsp cornstarch mixed with cold water at the end of cooking
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Keto-Friendly: ✅
Gluten-Free: ✅
Dairy-Free: ✅
Brief Introduction
This recipe combines the simplicity of slow cooking with the rich flavor of beef stew. The result? A hearty, satisfying dish with minimal effort that’s perfect for busy weeknights or weekend meals.
Step-by-Step Cooking Guide
- Brown beef tips
- Add onions, mushrooms, and seasoning
- Pour in beef broth
- Slow cook (6–8 hours low or 3–4 hours high)
- Serve hot with your favorite sides
Ingredient Details & Substitutions
Beef Tips:
Chuck roast is a great alternative if you can’t find stew tips.
Mushrooms:
Baby Bella mushrooms add a nice flavor, but white mushrooms will work too.
Beef Broth:
Low-sodium options are best to control salt intake.
Olive Oil:
Can replace with avocado oil or ghee for a richer flavor.
Recipe Variations & Serving Suggestions
Variations
- Add carrots or potatoes for a more hearty dish
- Stir in a splash of balsamic vinegar for a tangy depth
- Make it spicy with crushed red pepper flakes
- Use chicken or pork for a different take
Serve With
- Mashed cauliflower or mashed potatoes
- Roasted veggies
- Zucchini noodles for a low-carb option
- Rice or quinoa
Storage & Make-Ahead
Refrigerate: up to 4 days
Freeze: up to 3 months (freeze the beef tips and sauce separately)
Reheat: microwave or stovetop
FAQs
Can I use other cuts of beef?
Yes, you can use chuck roast, brisket, or sirloin. Adjust cook time as needed.
Can I add more vegetables?
Absolutely! Carrots, peas, or parsnips are great additions.
Why is my sauce thin?
Slow cookers cook at different rates; if needed, thicken with cornstarch or flour.
Can I cook it on high?
Yes, but the beef may not be as tender as when cooked on low.
Optional Personal Story
I love slow cooking because it does the work for me. This dish is perfect for when I need a filling meal but don’t want to stand over the stove all day. It’s so easy and always hits the spot!
