🥑 Nutritious & Creamy Avocado Egg Spinach Salad

🛒 Ingredients (2–3 servings)

• 2 ripe avocados, diced
• 4 hard-boiled eggs, chopped
• 4 cups fresh spinach, chopped

🥄 Creamy Dressing

• 3 tbsp Greek yogurt or mayonnaise
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 small garlic clove, minced (optional)
• ½ tsp salt
• ¼ tsp black pepper

Optional Add-Ins

• 2 tbsp chopped onions or green onions
• 2 tbsp toasted sunflower seeds or walnuts
• ¼ cup cherry tomatoes
• Pinch chili flakes for heat

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👩‍🍳 Instructions

1. Prepare ingredients
   Wash and chop spinach. Dice avocados. Chop boiled eggs.
2. Make dressing
   In a small bowl, mix yogurt/mayo, lemon juice, olive oil, garlic, salt, and pepper until smooth.
3. Assemble salad
   In a large bowl, combine spinach, avocado, and eggs.
4. Add dressing
   Pour dressing over salad and gently toss to coat without mashing avocado.
5. Taste & adjust
   Add more salt, pepper, or lemon juice if needed.
6. Serve
   Eat immediately or chill 10–15 minutes.

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⭐ Tips

• For extra protein, add grilled chicken or tuna.
• For a Pakistani touch, sprinkle chaat masala and roasted cumin powder.
• To keep avocado fresh, add extra lemon juice before storing.