Quick Description
This High-Protein Sandwich Bread is soft, fluffy, and perfect for toast, grilled cheese, or meal prep sandwiches. Made with added protein powder and Greek yogurt, it gives you that classic bakery texture with a protein boost.
Servings & Timing
Servings: 12 slices
Prep Time: 15 minutes
Rise Time: 1 hour
Bake Time: 30–35 minutes
Total Time: ~1 hour 45 minutes
Ingredients List
Dough
- 3 cups bread flour (or all-purpose flour)
- 1 scoop unflavored or vanilla protein powder
- 1 cup warm milk (110°F / 43°C)
- 2¼ tsp instant yeast (1 packet)
- 2 tbsp honey or sugar
- ¼ cup Greek yogurt (adds softness + protein)
- 2 tbsp melted butter or olive oil
- 1 tsp salt
Step-by-Step Instructions
Step 1: Activate Yeast
Mix warm milk, honey, and yeast. Let sit 5–10 minutes until foamy.
Step 2: Mix Dough
Add flour, protein powder, Greek yogurt, melted butter, and salt.
Mix until a soft dough forms.
Step 3: Knead
Knead for 8–10 minutes until smooth and elastic.
(Dough should be slightly tacky but not sticky.)
Step 4: First Rise
Place in greased bowl. Cover and let rise for 45–60 minutes until doubled.
Step 5: Shape
Punch down dough, shape into loaf, and place in greased loaf pan.
Let rise again 20–30 minutes.
Step 6: Score & Bake
Score top lightly.
Bake at 350°F (175°C) for 30–35 minutes until golden and hollow-sounding.
Step 7: Cool
Cool completely before slicing for clean cuts.
Additional Notes
- Greek yogurt keeps bread soft longer
- Protein powder strengthens structure
- Slightly denser than white bread but still fluffy
Dietary Info
High-Protein
Vegetarian
Freezer-Friendly
Ingredient Details & Substitutions
- Protein Powder: Unflavored works best
- Milk: Can use almond milk
- Flour: Use whole wheat for extra fiber
- Sweetener: Monk fruit works but yeast needs some real sugar
Recipe Variations & Serving Suggestions
- High-Protein Cinnamon Bread: Add cinnamon swirl
- Garlic Herb Bread: Add dried herbs
- Seeded Bread: Add chia, flax, sunflower seeds
- Use For: Grilled cheese, toast, breakfast sandwiches
Storage & Make-Ahead
Room Temp: 2–3 days
Fridge: 5 days
Freezer: 2 months (slice before freezing)
Nutrition (Per Slice – Approximate)
Calories: 130–150
Protein: 8–12 g
Carbs: 20–22 g
Fat: 3–4 g
Sugar: 2–3 g
Optional Personal Story
I didn’t want to give up bread during my high-protein phase. This loaf lets me keep sandwiches in my routine without feeling off track.
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Save this High-Protein Sandwich Bread for your weekly meal prep. Soft, fluffy, and protein-packed 🍞💪
