Quick Description
These High-Protein Strawberry Cheesecake Jars are creamy, smooth, and lightly sweet—made with Greek yogurt, cottage cheese, and protein powder. No baking required, perfectly portioned, and ideal for weight loss, high-protein diets, and make-ahead desserts.
Servings & Timing
Servings: 8 jars
Prep Time: 10–15 minutes
Chill Time: 1–2 hours
Total Time: ~2 hours
Ingredients List
Crust Layer
- 1 cup crushed graham crackers (or oat crumbs)
- 2 tbsp melted butter or coconut oil
- 1 tbsp honey or sugar-free syrup
Protein Cheesecake Filling
- 1½ cups Greek yogurt (plain, high-protein)
- 1 cup cottage cheese (blended smooth)
- 2 scoops vanilla protein powder
- ¼ cup honey or sugar-free sweetener
- 1 tsp vanilla extract
- Pinch of salt
Strawberry Topping
- 1 cup strawberries (fresh or frozen)
- 2 tbsp sugar-free strawberry jam or compote
Step-by-Step Instructions
Step 1: Make the Crust
Mix graham crumbs, melted butter, and sweetener until combined.
Press 2–3 tablespoons into the bottom of each jar.
Step 2: Blend Cheesecake Filling
Blend Greek yogurt, cottage cheese, protein powder, sweetener, vanilla, and salt until completely smooth and creamy.
Step 3: Assemble Jars
Spoon cheesecake filling over the crust layer, filling jars about ¾ full.
Step 4: Add Strawberry Layer
Top with strawberries or swirl in sugar-free jam for a marbled effect.
Step 5: Chill
Refrigerate for 1–2 hours to set before serving.
Additional Notes
- Texture thickens as it chills
- Blended cottage cheese makes it ultra creamy
- Perfect for grab-and-go snacks
Dietary Info
High-Protein
Lower Sugar
No-Bake
Weight-Loss Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Skyr works great
- Protein Powder: Vanilla or unflavored
- Crust: Almond flour or oats for gluten-free
- Fruit: Blueberry, raspberry, cherry, or mango
Recipe Variations & Serving Suggestions
- Chocolate Cheesecake Jars: Add cocoa powder
- Lemon Cheesecake: Add lemon zest + juice
- Peanut Butter Swirl: Add PB to filling
- Serve With: Coffee or protein shake
Storage & Make-Ahead
Fridge: 4–5 days
Freezer: Up to 1 month (thaw overnight)
Best Texture: After chilling overnight
Nutrition (Per Jar – Approximate)
Calories: 170–210
Protein: 18–22 g
Carbs: 16–20 g
Fat: 5–7 g
Sugar: 4–6 g
Optional Personal Story
I started making these when I wanted dessert without losing control. Now I keep a full row in my fridge—they’re creamy, filling, and stop cravings fast.
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Save these High-Protein Cheesecake Jars for easy, no-bake desserts all week long. Creamy, satisfying, and protein-packed 🤍
