Quick Description
This easy high-protein turkey wrap is loaded with lean deli turkey, shredded lettuce, tomatoes, banana peppers, guacamole, and a spread of mustard or mayo. It’s fast, fresh, and perfect for lunch or a light dinner. The flavors are bright, tangy, and savory — just like what’s shown in your picture.
Ingredients (1 Wrap)
- 1 large tortilla (high-protein if preferred)
- 3–4 oz sliced deli turkey (pepper-roasted or oven-roasted)
- 1/2 cup shredded lettuce
- 2–3 tomato slices
- 2–3 tbsp banana peppers (sliced)
- 1–2 tbsp guacamole OR mashed avocado
- 1 tbsp mustard or mayo (looks like mustard in the image)
- Pinch of dried herbs (oregano or Italian seasoning)
- Salt & pepper to taste
Instructions
1. Prep the Tortilla
Lay the tortilla flat on a plate.
Spread mustard or mayo evenly over the center.
2. Layer the Veggies
Add:
- Shredded lettuce
- Tomato slices
- Small dollops of guacamole or avocado
3. Add the Protein
Lay the sliced turkey on top of the veggies, keeping it centered for easy rolling.
4. Add the Extras
Top with:
- Banana peppers
- A sprinkle of oregano/Italian herbs
- Salt & pepper if desired
5. Roll It Up
Fold the sides in, then roll tightly from the bottom upward.
Slice in half if serving immediately.
Nutrition (Approx.)
Using a high-protein tortilla + 4 oz turkey:
- Calories: ~350
- Protein: 30–40g
- Carbs: 25–35g
- Fat: 10–14g
Variations
- Spicy Version: Add jalapeños or chipotle mayo.
- Lower-Carb: Use a low-carb tortilla or wrap in lettuce.
- Extra Protein: Add hard-boiled egg slices or extra turkey.
- Mediterranean Style: Add feta cheese and olives.
Serving Ideas
- Serve with baked chips, fruit, or a protein shake.
- Makes a great meal-prep lunch — assemble fresh or pre-portion fillings.
