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Instant Pot Beef Bourguignon (Rich, Hearty & High-Protein Comfort)

Gemini Generated Image he1dsvhe1dsvhe1d High Protein Diet, High Protein Recipe
Gemini Generated Image he1dsvhe1dsvhe1d High Protein Diet, High Protein Recipe

Meta Info

Servings: 6
Total Time: ~1 hour 15 minutes
Difficulty: Intermediate
Calories per Serving: ~520
Macros (Approx.):
Protein: 38–42g | Carbs: 24–28g | Fat: 30–34g | Fiber: 4g


Intro: Classic Comfort, Made Weeknight-Friendly

Beef Bourguignon is one of those dishes that feels special the moment it hits the table. Deeply savory, rich with slow-cooked flavor, and packed with tender chunks of beef, it’s classic comfort food at its best. Traditionally, it’s an all-day affair — but this Instant Pot Beef Bourguignon delivers the same depth of flavor in a fraction of the time.

Chuck beef becomes melt-in-your-mouth tender, mushrooms soak up the sauce, and baby potatoes make it hearty enough to stand on its own. Thanks to pressure cooking, you get a bold, restaurant-quality stew that still fits into a realistic, protein-forward lifestyle.

If you want a high-protein dinner that feels indulgent, satisfying, and worth sitting down for, this recipe delivers every time.


Look at the Recipe

  • Fork-tender beef in a rich, savory wine sauce
  • High-protein, deeply filling, and comforting
  • Classic French-inspired flavor made easy in the Instant Pot

Ingredients Needed

  • 1 tbsp oil
  • 6 slices bacon, roughly chopped
  • 3 lbs chuck beef, cut into 2-inch pieces
  • 1 cup red cooking wine (or chicken broth)
  • 2 cups beef broth
  • ½ cup tomato sauce
  • 1 beef bouillon cube, crushed
  • ¼ cup flour
  • 2 large carrots, cut into 2-inch pieces
  • 1 white onion, chopped
  • 1 tbsp minced garlic
  • 2 tbsp fresh thyme, chopped (or 3 tsp dried)
  • 1 lb baby potatoes
  • 8 oz fresh mushrooms, sliced
  • 1–2 tsp salt, to taste
  • ½ tsp black pepper
  • Chopped parsley, for garnish

How to Make Our Instant Pot Beef Bourguignon

  1. Set the Instant Pot to SAUTE. Add the oil and cook the chopped bacon for 3–4 minutes until browned. Use a slotted spoon to transfer bacon to a paper towel–lined plate.
  2. Add the beef to the pot and sear for 3–4 minutes, rotating with tongs to brown all sides. Work in batches if needed.
  3. Pour in the red wine and scrape up all the browned bits from the bottom and sides of the pot. Let it simmer and reduce for about 5 minutes.
  4. Gradually stir in the beef broth, tomato sauce, and crushed bouillon cube. Whisk in the flour slowly to avoid lumps.
  5. Add the cooked bacon, carrots, onion, garlic, thyme, potatoes, mushrooms, salt, and pepper. Stir to combine.
  6. Cover, set to PRESSURE COOK (High), and cook for 45 minutes.
  7. Allow a natural release for 10 minutes, then switch the valve to VENT for a quick release.
  8. Once the lid is removed, set the Instant Pot back to SAUTE and simmer for 5–10 minutes until the sauce thickens.
  9. Taste and adjust seasoning if needed, then garnish with chopped parsley before serving.

The result is a rich, glossy stew with deeply developed flavor and perfectly tender beef.


Storage & Serving Suggestions

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently on the stovetop or microwave until warmed through.
  • Serve with crusty bread, mashed cauliflower, or a simple green salad.
  • This dish freezes well for up to 2 months and tastes even better after reheating.

Tips & FAQs

What cut of beef works best?
Chuck beef is ideal — it becomes tender and flavorful under pressure.

Can I skip the wine?
Yes. Substitute chicken broth, but the wine adds depth and richness.

How do I make it thicker?
Let it simmer on SAUTE a bit longer or stir in a cornstarch slurry if needed.

Is this recipe high-protein?
Yes. The generous amount of beef makes it very filling and protein-rich.

Can I make this ahead of time?
Absolutely. The flavors deepen overnight, making it perfect for meal prep.