There’s something incredible about a recipe that uses the simplest ingredients and still feels comforting, nourishing, and absolutely delicious. These Keto Cabbage & Egg Rolls are exactly that — a humble, everyday dish that tastes far more flavorful than you’d ever expect from only a few pantry basics.
Thank you for being here with me today. Truly, it means the world that you trust me to bring wholesome, easy, keto-friendly recipes into your kitchen. This one is a keeper — quick, light, savory, and perfect for anyone wanting a filling meal without extra carbs.
Soft cabbage, creamy eggs, parmesan, fresh herbs, and a touch of olive oil come together to create warm, cheesy rolls that are grain-free, gluten-free, and unbelievably satisfying.
Why You’ll Love These Keto Cabbage & Egg Rolls
• Only a handful of simple, everyday ingredients
• Low-carb, gluten-free, grain-free — but full of flavor
• High in protein and fiber
• Meal-prep friendly and freezer-friendly
• Easily customizable (herbs, cheese, spices)
• Light, fluffy, and savory with a gentle crunch
What They Taste Like
Imagine soft, tender cabbage wrapped around a creamy egg mixture enriched with parmesan and herbs. The edges crisp lightly in the skillet, while the inside stays soft and savory. It tastes like a cross between an omelette, a cheesy cabbage roll, and a keto-friendly savory crepe — warming, flavorful, and comforting with every bite.
Ingredients
- 2 cups shredded cabbage
- 2 large eggs
- ¼ cup shredded parmesan cheese
- 1 tablespoon olive oil
- Fresh herbs (parsley or cilantro), finely chopped
- Salt and pepper to taste
(Optional: garlic powder, onion powder, chili flakes for extra flavor)
Nutrition (Per Roll)
- Net carbs: 6g
- Fiber: 2g
- Gluten-free: Yes
- Grain-free: Yes
- Dairy-free: Use dairy-free Parmesan alternative
Instructions
1. Prepare the cabbage
Shred the cabbage using a grater or knife.
Place it aside in a mixing bowl.
2. Heat the skillet
Place a skillet over medium heat.
Add olive oil and allow it to warm.
3. Cook the cabbage
Add the shredded cabbage to the skillet.
Sauté for 3–4 minutes until soft but not mushy.
Season lightly with salt and pepper.
Remove from heat and let cool slightly.
4. Mix the egg filling
In a bowl, whisk together:
• eggs
• shredded parmesan
• herbs
• additional seasoning if desired
Fold in the slightly cooled cooked cabbage.
5. Form the rolls
Scoop a portion of the mixture and shape into small rolls or patties with your hands.
6. Cook the rolls
Add a little more oil to the skillet if needed.
Place the rolls in the pan and cook 2–3 minutes per side, until:
• golden on the edges
• firm in the center
• lightly crisp outside
Tips for Perfect Cabbage & Egg Rolls
• Drain excess moisture from cabbage if it releases too much while cooking.
• Use a non-stick skillet for best shape retention.
• Add more parmesan for a firmer, cheesier roll.
• Chill mixture in the fridge 10 minutes for easier shaping.
• Add chili flakes for heat or garlic for depth.
Serving Suggestions
Serve warm with any of the following:
• Sugar-free ketchup
• Garlic yogurt dip
• Avocado slices
• Keto marinara
• Ranch dressing
They also pair beautifully with a fresh salad for a complete meal.
Storage
• Refrigerator: Store in an airtight container for up to 3–4 days.
• Freezer: Freeze up to 1 month.
• Reheat: Warm in a skillet, microwave, or air fryer until heated through.
Variations
• Dairy-Free Version: Use dairy-free parmesan alternative
• Spicy Version: Add jalapeños or chili powder
• Cheesy Version: Mix mozzarella into the egg mixture
• Herb-Heavy Version: Add basil, dill, cilantro, or green onions
Frequently Asked Questions
Can I use red cabbage?
Yes — but it will slightly alter the flavor and color.
Can I bake these rolls instead of pan-frying?
Absolutely. Bake at 375°F (190°C) for 15–18 minutes.
Can I add meat?
Yes — cooked chicken, ground beef, or tuna mix beautifully with the egg mixture.
Can this be made vegetarian and keto?
It already is! Just use dairy-free cheese if needed.
Conclusion
These Keto Cabbage & Egg Rolls are the kind of recipe that proves simple ingredients can become something truly delicious. Soft, cheesy, savory, and comforting — they’re perfect for breakfast, lunch, dinner, or a quick keto meal-prep option.
If you try these rolls, share your version — I love seeing the meals you bring to life in your kitchen.
