Quick Description
This Keto Chicken Cordon Bleu Casserole is creamy, cheesy, and packed with classic cordon bleu flavors—tender chicken, savory ham, and melted cheese—all without the carbs. It’s a simple, beginner-friendly keto dinner that feels indulgent but fits perfectly into a low-carb lifestyle.
Servings & Timing
- Serves: 6
- Prep Time: 15 minutes
- Bake Time: 30–35 minutes
- Total Time: ~45–50 minutes
Ingredients List
- 3 cups cooked chicken breast, chopped or shredded
- 1½ cups diced ham (smoked or deli ham)
- 1½ cups shredded Swiss cheese (or mozzarella if preferred)
- ½ cup shredded cheddar cheese
- ½ cup cream cheese, softened
- ½ cup heavy cream
- 1 large egg
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & black pepper, to taste
- ¼ cup green onions or chopped parsley (optional, for garnish)
Instructions
1. Preheat & Prep
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
2. Make the Creamy Sauce
In a mixing bowl, whisk together:
- Cream cheese
- Heavy cream
- Egg
- Dijon mustard
- Garlic powder
- Onion powder
- Salt & pepper
Whisk until smooth and creamy.
3. Assemble the Casserole
- Spread the cooked chicken evenly in the baking dish.
- Sprinkle diced ham over the chicken.
- Pour the cream mixture evenly over the top.
- Sprinkle Swiss cheese and cheddar cheese evenly.
4. Bake
- Bake uncovered for 30–35 minutes, or until bubbly and golden on top.
- Let rest for 5 minutes before slicing.
5. Serve
Garnish with green onions or parsley if desired. Serve warm.
Nutrition (per serving – approximate)
- Calories: ~420
- Protein: ~38g
- Carbs: ~4g net carbs
- Fat: ~28g
Benefits
- Keto & Low-Carb: Perfect for keto lifestyles
- High-Protein: Keeps you full and satisfied
- Beginner-Friendly: Simple steps, no special skills
- Comfort Food Approved: Rich, cheesy, and family-loved
Additional Notes
- Letting the casserole rest helps it set for cleaner slices
- Swiss cheese gives classic cordon bleu flavor, but mozzarella works great too
- Add a pinch of paprika on top for extra color
Dietary Info
- Keto-Friendly: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- High-Protein: Yes
Brief Introduction
This Keto Chicken Cordon Bleu Casserole is one of those “everyone asks for the recipe” meals. It’s rich, cozy, and incredibly easy—making it perfect for beginners who want a guaranteed win without complicated steps.
Step-by-Step Cooking Guide
- Mix creamy keto sauce
- Layer chicken and ham
- Add cheese
- Bake until bubbly and golden
Ingredient Details & Substitutions
- Chicken: Rotisserie chicken works perfectly
- Ham: Turkey ham can be used
- Cheese: Gruyère is a great upgrade option
Recipe Variations & Serving Suggestions
- Extra Creamy: Add 2 tbsp sour cream to the sauce
- Crunchy Top (Keto): Sprinkle crushed pork rinds mixed with butter
- Serve With: Steamed broccoli, cauliflower mash, or a simple green salad
Storage & Make-Ahead
- Refrigerate: Up to 4 days
- Freeze: Up to 2 months (bake after thawing)
- Reheat: Oven or microwave
FAQs
Can I make this ahead of time?
Yes—assemble, cover, and refrigerate up to 24 hours before baking.
Can I use raw chicken?
Cook the chicken first for best texture and safety.
Optional Personal Story
This casserole is one of my go-to keto dinners when I want something comforting but effortless. It’s beginner-proof, rich in flavor, and always disappears fast.
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