Servings: 8 rolls
Total Time: 28 minutes
Difficulty: Easy
Calories per Serving: Approx. 150-180 (depending on size)
Macros: 7g carbs | 13g fat | 8g protein
Introduction
These Keto Garlic Butter Rolls are the perfect low-carb alternative to traditional bread. Soft, fluffy, and bursting with garlic butter flavor, they’re ideal as a side dish for any keto meal. With just a few simple ingredients, you can create these delightful rolls that will satisfy your cravings without breaking your keto diet.
Made with almond flour, mozzarella, and cream cheese, these rolls are not only keto-friendly but also super easy to make. Whether you’re serving them with a hearty stew, as a sandwich base, or simply as a snack, these rolls will quickly become a staple in your kitchen.
Look at the Recipe
- Soft and fluffy rolls with a rich garlic butter coating
- Low-carb, keto-friendly, and packed with flavor
- Easy to make in under 30 minutes
Ingredients Needed
For the Rolls:
- 2 cups almond flour
- 2 tsp baking powder
- ½ tsp salt
- 2 large eggs
- 1 cup shredded mozzarella cheese
- 4 oz cream cheese (softened)
- ¼ cup melted butter
For the Garlic Butter:
- 4 cloves garlic, minced
- ¼ cup melted butter (for brushing the rolls)
- Parsley, for garnish
How to Make Our Keto Garlic Butter Rolls
1. Preheat the oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a silicone baking mat.
2. Prepare the dry ingredients:
In a mixing bowl, combine almond flour, baking powder, and salt. Stir well to combine.
3. Prepare the wet ingredients:
In another bowl, beat the eggs, then add the mozzarella cheese, cream cheese, and melted butter. Mix everything together until smooth.
4. Combine the dough:
Stir the wet ingredients into the dry ingredients until a dough forms. It should be soft and slightly sticky.
5. Shape the rolls:
Wet your hands to prevent sticking, then divide the dough into 8 equal portions. Shape them into balls and place them on the prepared baking sheet.
Slightly flatten each roll with your hand.
6. Bake:
Bake for 15-18 minutes or until the rolls are golden brown on top.
7. Make the garlic butter:
While the rolls are baking, melt butter and sauté the minced garlic in a pan over low heat for 1-2 minutes, or until fragrant.
8. Finish the rolls:
Once the rolls are done, brush them with the garlic butter and garnish with chopped parsley. Serve warm and enjoy!
Storage & Serving Suggestions
- Store leftovers in an airtight container for 3–4 days.
- Reheat the rolls in the oven at 350°F for 5 minutes to get the crispy texture back.
- Serve alongside your favorite keto dishes like zucchini noodles, soup, or salads.
Tips & FAQs
Can I make these ahead of time?
Yes, you can prepare the dough and shape the rolls, then refrigerate them for up to 2 hours before baking.
Can I use a different flour?
This recipe is designed for almond flour. If you want to use another flour, make sure it is keto-friendly. Coconut flour may work, but the ratio would be different, and adjustments would need to be made.
Can I freeze these rolls?
Yes, after baking, allow the rolls to cool completely. Freeze them in a freezer-safe container for up to 3 months. Reheat them in the oven when ready to eat.
