This cheesy, savory casserole brings all the flavors of your favorite pizza — without the carbs. With seasoned ground meat, sugar-free marinara, and melty mozzarella, it’s a satisfying low-carb dinner that fits perfectly into a keto lifestyle.
Ingredients:
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- ½ cup sliced pepperoni (or other pizza toppings like cooked sausage, mushrooms, bell peppers, etc.)
- 1 tsp dried oregano
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
- 2 tbsp grated parmesan cheese (optional, for topping)
- Fresh basil, chopped (optional, for garnish)
Instructions:
Preheat the Oven:
Preheat your oven to 375°F (190°C).
Cook the Meat:
In a skillet over medium heat, cook the ground meat until browned and fully cooked.
Drain any excess fat.
Season the Meat:
Add oregano, garlic powder, onion powder, salt, and pepper to the meat. Stir well to evenly distribute the seasoning.
Assemble the Casserole:
Grease a casserole dish and spread the seasoned meat evenly across the bottom as the base layer.
Add Sauce and Cheese:
Pour the sugar-free marinara sauce evenly over the meat.
Sprinkle half of the shredded mozzarella cheese over the sauce.
Add Toppings:
Layer sliced pepperoni or other chosen toppings on top of the cheese layer.
More Cheese and Seasonings:
Sprinkle the remaining mozzarella cheese over the toppings.
Top with grated parmesan cheese for extra flavor, if desired.
Bake:
Bake in the preheated oven for 20–25 minutes, or until the cheese is melted, bubbly, and the casserole is fully heated through.
Broil (Optional):
Broil for 1–2 minutes at the end for a golden-brown top, if desired.
Serve:
Let the casserole cool slightly before slicing. Garnish with chopped fresh basil if you like.
Serving Suggestions:
- Pair with a light arugula or Caesar salad
- Add red pepper flakes for extra heat
- Serve with a side of roasted zucchini or cauliflower rice
Tips for Success:
- Drain cooked meat well to avoid extra liquid
- Use a thick, sugar-free marinara to prevent sogginess
- Adjust toppings to suit your preferences or leftovers on hand
- Great for meal prep — reheats and freezes well
Health Benefits:
- Low in net carbs
- High in protein and healthy fats
- Naturally gluten-free and grain-free
- Satisfying and keto-friendly
Dietary Information:
- ✅ Keto
- ✅ Low-Carb
- ✅ Gluten-Free
- ✅ Grain-Free
- ✅ High-Protein
Storage & Reheating:
- Store leftovers in an airtight container in the fridge for up to 4 days
- Reheat in the oven or microwave until warmed through
- Freeze portions for up to 2 months — reheat straight from frozen
Why You’ll Love This Recipe:
- All the comfort of pizza with none of the guilt
- Customizable with your favorite toppings
- Family-friendly and freezer-friendly
- Easy to prepare and even easier to love
