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Loaded Taco Creamy Cheese Sauce

556506176 122147485562906493 3278929176980316513 n e1759702438840 High Protein Recipe, Recipe

Taco shells stuffed with savory beef, topped with a creamy cheese sauce, fresh vegetables, and vibrant toppings.

Ingredients

→ Seasoned Ground Beef

 1 lb ground beef (80/20 blend)

 1 small onion, diced

 2 cloves garlic, minced

 1 packet taco seasoning or homemade blend

 1/4 cup water

 Salt and pepper to taste

→ Creamy Cheese Sauce

 3 tablespoons butter

 3 tablespoons all-purpose flour

 1 1/2 cups whole milk

 8 oz cream cheese, softened

 1 1/2 cups shredded cheddar cheese

 1/2 cup shredded Monterey Jack cheese

 1 small bell pepper (red or green), diced

 1/4 cup diced tomatoes

 2 tablespoons fresh cilantro, chopped

 1/2 teaspoon garlic powder

 1/2 teaspoon onion powder

 Salt and pepper to taste

 Red pepper flakes (optional)

→ Additional Ingredients

 8-10 hard taco shells

 Extra shredded cheese for topping

 Fresh cilantro for garnish

 Sour cream (optional)

 Hot sauce (optional)

Steps

In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spoon until browned, about 6-8 minutes. Add the diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for another minute. Stir in the taco seasoning and water. Simmer for 5 minutes until the liquid reduces and the mixture thickens. Season with salt and pepper. Remove from heat and set aside.

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to create a roux. Gradually whisk in the milk, making sure to prevent lumps. Bring to a gentle simmer, stirring constantly. Reduce heat to low and add the softened cream cheese, whisking until smooth and melted. Add the cheddar and Monterey Jack cheeses gradually, stirring until completely melted and smooth. Stir in the diced bell pepper, tomatoes, garlic powder, onion powder, and cilantro. Season with salt, pepper, and red pepper flakes if using. Keep the sauce warm over low heat, stirring occasionally.

Preheat oven to 375°F (190°C). Place taco shells on a baking sheet and warm for 3-5 minutes until crispy.

Fill each taco shell with 2-3 tablespoons of the seasoned ground beef mixture. Generously spoon the creamy cheese sauce over each filled taco shell, allowing it to overflow slightly. Sprinkle with extra shredded cheese and return to the oven for 2-3 minutes to melt the cheese topping. Garnish with fresh cilantro and serve immediately with sour cream and hot sauce on the side.

Allergy Information

Always check each ingredient for allergens, and consult a medical professional if unsure.

  • Contains dairy
  • Contains gluten

Nutritional Information (per serving)

These details are shared for general guidance and don’t replace professional advice.