Quick Description
This Low Carb Crustless Pizza Bowl brings you all the flavors of a traditional pizza but without the carbs, making it the perfect meal for low-carb diets like keto. It’s loaded with ground beef, cheese, veggies, and savory tomato sauce, baked until bubbly and golden.
Servings & Timing
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Calories: ~320 kcal per serving
- Protein: ~22 g per serving
- WW Points: 6
Ingredients List
| Ingredient | Quantity | Notes |
|---|---|---|
| Olive oil | 1 tbsp | For sautéing vegetables |
| Chopped onions | ½ cup | For sweetness and flavor |
| Chopped green bell peppers | ½ cup | Adds crunch and freshness |
| Ground beef | 1 lb | Can substitute with ground turkey or chicken |
| Garlic powder | 1 tsp | Optional for extra flavor |
| Dried oregano | ½ tsp | Classic pizza flavor |
| Pizza sauce (low-carb) | ¾ cup | Or use homemade marinara |
| Shredded mozzarella cheese | 1 ½ cups | Melty and gooey |
| Sliced black olives | ¼ cup | For tangy flavor |
| Chopped fresh parsley | For garnish | Optional |
Instructions
Step 1 – Sauté the Veggies
In a skillet, heat olive oil over medium heat. Add chopped onions and bell peppers, cooking until softened (about 5 minutes).
Step 2 – Brown the Meat
Add ground beef to the skillet with the veggies. Break it up and cook until browned and fully cooked, about 8–10 minutes.
Stir in garlic powder and oregano. Drain excess fat.
Step 3 – Build the Pizza Bowl
Preheat the oven to 375°F (190°C).
Spread pizza sauce in the bottom of a greased baking dish or pie dish.
Top with the cooked beef and veggie mixture, then layer with shredded mozzarella and sliced black olives.
Step 4 – Bake
Bake in the oven for 20–25 minutes, or until the cheese is melted and bubbly.
Step 5 – Garnish & Serve
Garnish with fresh parsley before serving.
Serve hot with celery sticks or keto bread for dipping.
Additional Notes
- Make it Spicy: Add red pepper flakes to the sauce for a kick.
- Make it Veggie-Friendly: Skip the meat and add more veggies like mushrooms or spinach.
- Meal Prep Tip: This dish stores well for up to 4 days in the fridge, making it great for meal prep.
Ingredient Details & Substitutions
| Ingredient | Substitute | Reason |
|---|---|---|
| Ground beef | Ground turkey or chicken | Leaner option |
| Mozzarella cheese | Cheddar or provolone | For different flavors |
| Pizza sauce | Marinara sauce | Check for no added sugars |
| Olives | Green olives or none | Personal preference |
Recipe Variations & Serving Suggestions
- Crustless Pizza Casserole: Layer it with an egg and cheese mix to turn it into a casserole.
- BBQ Style: Swap the pizza sauce for sugar-free BBQ sauce for a different twist.
- Keto-Friendly: Serve with low-carb crackers or keto flatbreads.
Storage & Make-Ahead
- Fridge: Stores up to 4 days in an airtight container.
- Freezer: Freezes well for up to 1 month. Reheat in the oven for best texture.
- Make-Ahead Tip: Prepare the ingredients a day ahead and assemble the pizza bowl just before baking.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 7 g |
| Fat | 23 g |
| Fiber | 2 g |
| Sugar | 3 g |
Dietary Info
✅ Low-Carb ✅ Keto-Friendly ✅ Gluten-Free ✅ High-Protein ✅ Meal-Prep Approved
Final Thoughts
This Low Carb Crustless Pizza Bowl is a satisfying and low-carb alternative to regular pizza, with all the flavors you crave. Whether you’re on a keto diet or just looking for a healthier option, this dish is sure to please everyone.
